Uploaded October 2025 | Updated September 2026, 2 days ago
The way our pelvis orients plays a large role in the relative access to range of motion we can achieve in the squat and deadlift at the hip joint. In this video, I break down what is anterior vs. posterior orientation of the pelvis, and how those correlate with the movement of the sacrum. I look at how anterior vs posterior orientation affects the relative access we have to internal and external rotation of the hip joint. And lastly, I explain the role that plays within the squat and deadlift, and how that can affect technique and our ability to produce force and abide within powerlifting rules.
#powerliftingtechnique #squattechnique #deadlifttechnique #conventionaldeadlifttechnique #sumodeadlifttechnique #pelvicorientation
#anteriororientation #posteriororientation #squatmobility #deadliftmobility
Connor Harris Video: youtube.com/watch?v=Wkr7x4ADRMY
Subscribe to Powerlifting Now: powerlifting-now.com
Buy Strength Now Programs: strength-now.com
Instagram: instagram.com/prs_performance
Website: prsontheplatform.com
The way our pelvis orients plays a large role in the relative access to range of motion we can achieve in the squat and deadlift at the hip joint. In this video, I break down what is anterior vs. posterior orientation of the pelvis, and how those correlate with the movement of the sacrum. I look at how anterior vs posterior orientation affects the relative access we have to internal and external rotation of the hip joint. And lastly, I explain the role that plays within the squat and deadlift, and how that can affect technique and our ability to produce force and abide within powerlifting rules.
#powerliftingtechnique #squattechnique #deadlifttechnique #conventionaldeadlifttechnique #sumodeadlifttechnique #pelvicorientation
#anteriororientation #posteriororientation #squatmobility #deadliftmobility
Connor Harris Video: youtube.com/watch?v=Wkr7x4ADRMY
Subscribe to Powerlifting Now: powerlifting-now.com
Buy Strength Now Programs: strength-now.com
Instagram: instagram.com/prs_performance
Website: prsontheplatform.com
