WBAL-TV 11 Baltimore | These strength-training tips will help you run better @WBALTV11 | Uploaded October 2024 | Updated October 2024, 1 week ago.
Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more than just logging miles. At the Hearst Tower in New York City, Men's Health magazine's fitness director, Ebenezer Samuel, told 11 News that training for races is more than pounding the pavement. Samuel told 11 News there are some easy moves runners can incorporate into training that will help propel them to the finish line.

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