Uploaded September 2024 | Updated September 2026, 3 weeks ago
Free Strength & Agility Reboot 👉 gmb.io/bodyweight-reboot
All you REALLY need is covered with the Bear and Monkey patterns.
00:00 - The Bear and Monkey Walk
00:10 - Our amazing clients - gmb.io/reviews
00:20 - You don't need 37 exercises!
00:40 - The standard exercise program
00:51 - What you REALLY need
01:20 - The benefits of the Bear Walk
01:53 - The benefits of the Monkey Walk
02:19 - The Bear Walk tutorial
04:00 - The Monkey Walk tutorial
04:50 - Elements has all these moves 👉 gmb.io/e
💪 Training Programs: gmb.io/programs
👨🏫 Education & Certification: gmb.io/apprenticeship
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
🧰 Favorite Equipment & Gear: gmb.io/faves
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 120k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Free Strength & Agility Reboot 👉 gmb.io/bodyweight-reboot
All you REALLY need is covered with the Bear and Monkey patterns.
00:00 - The Bear and Monkey Walk
00:10 - Our amazing clients - gmb.io/reviews
00:20 - You don't need 37 exercises!
00:40 - The standard exercise program
00:51 - What you REALLY need
01:20 - The benefits of the Bear Walk
01:53 - The benefits of the Monkey Walk
02:19 - The Bear Walk tutorial
04:00 - The Monkey Walk tutorial
04:50 - Elements has all these moves 👉 gmb.io/e
💪 Training Programs: gmb.io/programs
👨🏫 Education & Certification: gmb.io/apprenticeship
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
🧰 Favorite Equipment & Gear: gmb.io/faves
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 120k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
