Uploaded January 2023 | Updated September 2026, 3 weeks ago
Get stronger and move better with our Elements program 👉 gmb.io/e
If shoulder issues are holding you back from stuff you’d rather be doing, you probably want them fixed ASAP. Consistently practicing this sequence will help a lot.
But shoulder mobility doesn’t work in isolation. The capabilities you want come from strength, mobility, and control working together.
And not just in your shoulders. True physical autonomy means you can coordinate your whole body to help you achieve your goals without restrictions holding you back.
That’s what our Elements program is designed to help you build. Check it out at gmb.io/e or shoot us a message for more details!
🧰 Favorite Equipment & Gear: gmb.io/faves
🏠 Home Training Programs: gmb.io/programs
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Get stronger and move better with our Elements program 👉 gmb.io/e
If shoulder issues are holding you back from stuff you’d rather be doing, you probably want them fixed ASAP. Consistently practicing this sequence will help a lot.
But shoulder mobility doesn’t work in isolation. The capabilities you want come from strength, mobility, and control working together.
And not just in your shoulders. True physical autonomy means you can coordinate your whole body to help you achieve your goals without restrictions holding you back.
That’s what our Elements program is designed to help you build. Check it out at gmb.io/e or shoot us a message for more details!
🧰 Favorite Equipment & Gear: gmb.io/faves
🏠 Home Training Programs: gmb.io/programs
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
