Uploaded January 2023 | Updated September 2026, 3 weeks ago
🆓 Try a Free Strength & Agility Workout:
💪 gmb.io/bodyweight-reboot
Get stronger and move better with the Integral Strength program 👉 gmb.io/is
0:00 - Meet my buddy Alex
0:13 - Here's exactly what you need
0:22 - Grab the cheatsheet at: gmb.io/get/l-sit
0:30 Current state of Alex's L-Sit
1:19 - If you're new to the L-Sit check this out 👉 youtu.be/BbAkWxDZKIM
1:30 - Today's exercises from Integral Strength
1:39 - Seated Leg Raises and Shoulder Bridge superset
5:23 - Hanging Knee Raises
8:05 - Let me know how I can help you!
🙏 Get notifications: youtube.com/c/GMBFitnessSkills?sub_confirmation=1
🧰 Favorite Equipment & Gear: gmb.io/faves
🏠 Home Training Programs: gmb.io/programs
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
🆓 Try a Free Strength & Agility Workout:
💪 gmb.io/bodyweight-reboot
Get stronger and move better with the Integral Strength program 👉 gmb.io/is
0:00 - Meet my buddy Alex
0:13 - Here's exactly what you need
0:22 - Grab the cheatsheet at: gmb.io/get/l-sit
0:30 Current state of Alex's L-Sit
1:19 - If you're new to the L-Sit check this out 👉 youtu.be/BbAkWxDZKIM
1:30 - Today's exercises from Integral Strength
1:39 - Seated Leg Raises and Shoulder Bridge superset
5:23 - Hanging Knee Raises
8:05 - Let me know how I can help you!
🙏 Get notifications: youtube.com/c/GMBFitnessSkills?sub_confirmation=1
🧰 Favorite Equipment & Gear: gmb.io/faves
🏠 Home Training Programs: gmb.io/programs
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
