Uploaded December 2024 | Updated September 2026, 3 weeks ago
Add Specific Joint Health & Injury Prevention Training to Your Routine with GMB Resilience 👉 gmb.io/r/resilience
0:00 - Don't ignore the signs!
0:22 - Warning Sign #1: Persistent Stiffness
1:13 - Practice the Floating Table Top Walk
1:39 - Warning Sign #2: Weak, Shaky Movements
2:16 - Practice the Duck Walk
2:46 - Warning Sign #3: Poor Core Stability
3:42 - Practice the Elbow Plank to Side Extension
4:05 - Warning Sign #4: Limited Hip Mobility
5:06 - Practice the A-Frame Walk To Squat
5:42 - The Programming
5:57 - Be sure to do the moves every week!
Don’t wait for things to get worse—seriously, try these moves today and see how much better you feel. And if you’re ready to take it further, check out our full Resilience Program—it’s designed to prevent injuries and keep you moving strong for life.
Get Resilience! 👉 gmb.io/r/resilience
============================================
💪 Training Programs: gmb.io/programs
👨🏫 Education & Certification: gmb.io/apprenticeship
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
🧰 Favorite Equipment & Gear: gmb.io/faves
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 120k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Add Specific Joint Health & Injury Prevention Training to Your Routine with GMB Resilience 👉 gmb.io/r/resilience
0:00 - Don't ignore the signs!
0:22 - Warning Sign #1: Persistent Stiffness
1:13 - Practice the Floating Table Top Walk
1:39 - Warning Sign #2: Weak, Shaky Movements
2:16 - Practice the Duck Walk
2:46 - Warning Sign #3: Poor Core Stability
3:42 - Practice the Elbow Plank to Side Extension
4:05 - Warning Sign #4: Limited Hip Mobility
5:06 - Practice the A-Frame Walk To Squat
5:42 - The Programming
5:57 - Be sure to do the moves every week!
Don’t wait for things to get worse—seriously, try these moves today and see how much better you feel. And if you’re ready to take it further, check out our full Resilience Program—it’s designed to prevent injuries and keep you moving strong for life.
Get Resilience! 👉 gmb.io/r/resilience
============================================
💪 Training Programs: gmb.io/programs
👨🏫 Education & Certification: gmb.io/apprenticeship
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
🧰 Favorite Equipment & Gear: gmb.io/faves
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 120k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
