Uploaded April 2024 | Updated September 2026, 2 weeks ago
This is one of my favourite upper body mobility exercises and where I start many of my upper days. You’ll feel these right down low where the lats insert into the hips. I call them Triangle Lat Pulls since my inspiration for these came from the triangle pose in yoga.
Load isn’t the goal. Use enough, but keep it lighter and move fluidly as opposed to trying to muscle the weight around and keep things stiff and rigid.
Try my training app - bit.ly/Latstretch
This is one of my favourite upper body mobility exercises and where I start many of my upper days. You’ll feel these right down low where the lats insert into the hips. I call them Triangle Lat Pulls since my inspiration for these came from the triangle pose in yoga.
Load isn’t the goal. Use enough, but keep it lighter and move fluidly as opposed to trying to muscle the weight around and keep things stiff and rigid.
Try my training app - bit.ly/Latstretch
