Basement Bodybuilding | The Ultimate Guide to Make Lifting Fun @BasementBodybuilding | Uploaded September 2024 | Updated October 2024, 56 minutes ago.
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0:00 Can bodybuilding become boring?
2:20 Get ze puuuump
3:19 Limit your rest times
5:01 Style is important
5:45 Style cont.
7:29 Autoregulation is underrated
9:25 Change your technique
11:13 AMRAP timed approach
12:44 Use specialization phases
14:21 Build a home gym