Basement Bodybuilding | TIER LIST: The Best And Worst Chest Exercises @BasementBodybuilding | Uploaded July 2024 | Updated October 2024, 1 hour ago.
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0:00 Intro
1:47 Barbell Apparel summer sale
2:15 My criteria
6:58 Pin Press
7:17 Bench Press
10:07 Selectorized Machine Press
12:01 Reverse Grip Bench
14:21 Close Grip Bench
15:39 DB Pullover
17:24 Prime Plate Loaded Machine
19:40 Hammer Strength Lying Machine Press
21:00 Cable Fly
23:15 Hammer Strength Incline Press
26:32 Hammer Strength Flat Press
27:01 Incline Dumbbell Bench
29:36 DB Fly
31:05 Dips
33:01 Camber Bar Bench
34:09 Incline Smith Bench
35:50 Smith Bench
37:22 Decline DB Bench
38:58 DB Floor Press
39:33 Barbell Floor Press
40:26 Archer Push Ups
40:37 Push Ups
42:02 Rings
42:25 Incline Push Ups
42:37 Hex Press
43:50 Pec Deck
45:21 Decline Push Ups
45:32 Incline Barbell Bench
46:24 Larsen Press
49:07 Decline Barbell Bench
49:26 DB Bench
51:16 Incline DB Fly
51:47 Swiss Bar/Football Bar Bench
53:53 Seated Cable Press
56:03 Spoto Bench
57:53 N1 Cable Press Around