Basement Bodybuilding | Response to Dr. Milo Wolf @BasementBodybuilding | Uploaded November 2023 | Updated October 2024, 59 minutes ago.
Coaching inquiries:
yt.basementbodybuilding@gmail.com
My Barbell Apparel collection (Black Friday sale starts now)
barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
0:00 Intro
1:00 Milo: What is powerbuilding?
1:36 BB: Response
2:08 Milo: Powerbuilding continued
3:15 BB: Psychology of powerbuilding and biasing powerlifting
6:30 Milo: Powerbuilding isn’t the best of both worlds
6:52 BB: Our niche understands it, but the mainstream doesn’t
8:42 Milo: Why powerbuilding vs strongbuilding etc.?
10:53 BB: There’s a spectrum of lifting and movement
13:11 Milo: SBD are overrated
13:27 BB: The buffer room in hypertrophy vs strength training
16:27 Milo: Hack squats are inferior to barbell squats
16:59 BB: Hack squats can be better than barbell squats in bodybuilding programs
18:53 Milo: Comparing strength is motivating
19:11 BB: This can be useful but is flawed, especially for bodybuilders
21:01 Milo: You can’t compare hack squats
21:15 BB: Top bodybuilders treat hack squats like a powerlifter treats barbell squats
23:34 Milo: Motivation is lower on machines
23:44 BB: Not if you care about size and not strength!
25:52 Milo: CNS fatigue etc.
26:08 BB: Response
27:42 Milo: SFR etc. cont.
27:52 BB: Cont.
28:34 Milo: Lengthened partials
29:42 BB: Lengthened partials cont.
30:34 Milo: Sumo vs conventional
31:32 BB: ;)
31:42 Milo: Methods and periodization
32:33 BB: Lots of powerbuilders do want to peak for 1RMs
33:24 Milo: Attacking concepts vs people
33:57 BB: Accessory is a lifting term that shouldn’t exist
35:17 Milo: Spider physiques is an insane term
35:24 BB: Spider mode is a real issue and shows drawbacks of powerbuilding
37:46 Milo: Exercise sequencing isn’t that important
38:11 BB: I mostly agree, with one caveat
40:12 Milo: Non competitive bodybuilders don’t need isolation to each muscle
41:13 BB: Response
41:44 Milo: The hypertrophy rep range isn’t 3-15
42:56 BB: Response to rep ranges
43:40 Milo: Intensity is misunderstood
44:10 BB: Intensity in bodybuilding vs powerlifting
44:44 Milo: People should train as they please, especially if they don’t compete
45:40 BB: You can be a serious lifter and not compete
Coaching inquiries:
yt.basementbodybuilding@gmail.com
My Barbell Apparel collection (Black Friday sale starts now)
barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
0:00 Intro
1:00 Milo: What is powerbuilding?
1:36 BB: Response
2:08 Milo: Powerbuilding continued
3:15 BB: Psychology of powerbuilding and biasing powerlifting
6:30 Milo: Powerbuilding isn’t the best of both worlds
6:52 BB: Our niche understands it, but the mainstream doesn’t
8:42 Milo: Why powerbuilding vs strongbuilding etc.?
10:53 BB: There’s a spectrum of lifting and movement
13:11 Milo: SBD are overrated
13:27 BB: The buffer room in hypertrophy vs strength training
16:27 Milo: Hack squats are inferior to barbell squats
16:59 BB: Hack squats can be better than barbell squats in bodybuilding programs
18:53 Milo: Comparing strength is motivating
19:11 BB: This can be useful but is flawed, especially for bodybuilders
21:01 Milo: You can’t compare hack squats
21:15 BB: Top bodybuilders treat hack squats like a powerlifter treats barbell squats
23:34 Milo: Motivation is lower on machines
23:44 BB: Not if you care about size and not strength!
25:52 Milo: CNS fatigue etc.
26:08 BB: Response
27:42 Milo: SFR etc. cont.
27:52 BB: Cont.
28:34 Milo: Lengthened partials
29:42 BB: Lengthened partials cont.
30:34 Milo: Sumo vs conventional
31:32 BB: ;)
31:42 Milo: Methods and periodization
32:33 BB: Lots of powerbuilders do want to peak for 1RMs
33:24 Milo: Attacking concepts vs people
33:57 BB: Accessory is a lifting term that shouldn’t exist
35:17 Milo: Spider physiques is an insane term
35:24 BB: Spider mode is a real issue and shows drawbacks of powerbuilding
37:46 Milo: Exercise sequencing isn’t that important
38:11 BB: I mostly agree, with one caveat
40:12 Milo: Non competitive bodybuilders don’t need isolation to each muscle
41:13 BB: Response
41:44 Milo: The hypertrophy rep range isn’t 3-15
42:56 BB: Response to rep ranges
43:40 Milo: Intensity is misunderstood
44:10 BB: Intensity in bodybuilding vs powerlifting
44:44 Milo: People should train as they please, especially if they don’t compete
45:40 BB: You can be a serious lifter and not compete
