Basement Bodybuilding | Reacting to Jeff Nippard's Tricep Exercise Tier List @BasementBodybuilding | Uploaded May 2024 | Updated October 2024, 1 hour ago.
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0:00 My intro
1:22 Jeff’s intro and criteria / my thoughts
3:56 Pushdown
8:41 Overhead Extension with bar attachment
11:27 Rope Overhead Extension
13:45 French Press
15:50 Single Arm Overhead DB Extension
17:27 EZ Bar Skullcrusher
20:26 DB Skullcrusher
21:56 JM Press and Smith JM Press
29:48 Cable Kickback
32:15 DB Kickback
34:03 Dips
36:38 Bench Dips
37:28 Machine Dips
40:30 Close Grip Bench Press
43:56 Close Grip Push Up
44:12 Diamond Push Up
45:15 Things you need to know
48:18 The best tricep lift?