Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Want to grow new nerve connections? Get your heart rate up! ❤️ Cardiovascular exercise is evidence-based "fertilizer" that helps your brain prune, reform, and even grow new parts through neurogenesis. 🧠⚡️

I sat down with Tamsen Fadal to talk about the lifestyle shifts that help you reclaim your mental energy and stay resilient through the years. We explored how you can get your focus back, especially if you’re navigating ADHD after 40.

Watch our full conversation—"The ADHD Psychiatrist: How to Get Your Focus Back After 40"—on The Tamsen Show YouTube channel!