Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Bad habits can be unformed, and new ones can be built.

That is the power of a changeable brain. If you feel like your focus is scattered, remember that your brain has the capacity to adapt and improve.

If you’re ready to start building those new habits to regain your focus, join me and Tamsen Fadal as we discuss navigating ADHD in adulthood and the lifestyle changes that actually work.

Catch the full episode on The Tamsen Show YouTube channel!

#Neuroplasticity #ADHD #Focus #BrainHealth #MentalWellness #DrTraceyMarks #GrowthMindset #AdultADHD