Uploaded March 2026 | Updated September 2026, 2 weeks ago

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Your people-pleasing isn’t kindness. It’s a survival strategy called the fawn response. You learned to manage other people’s emotions because your safety depended on it. Now you can’t stop—even when there’s no threat.

The cost: you’ve lost track of what you actually want. Your own needs feel foreign.

Send this to someone who never says no. It’s Not Your Personality series—Part 5. Follow for Part 6.

#ItsNotYourPersonality #PeoplePleasing #FawnResponse #TraumaResponse #DrTraceyMarks #Boundaries #MentalHealthEducation #HealingTrauma #nervoussystem