Uploaded June 2021 | Updated September 2026, 3 weeks ago
This week we are joined by hydration expert - Tracy Duhs.
I stopped by her house so she could educate me on what it means to be truly hydrated, and how to ensure that you are drinking the highest quality water while making sure you are getting the most of what you drink.
In this video we cover the 3 levels of water systems you can set up for your home.
Level 3 is pretty EXTRA, but if youโre gonna do something, might as well do it big!
Right ;)
We also talk about the biggest misconceptions about water.
Itโs time to step up your water game, because some of these common mistakes could be easily corrected for a small price.
Tracy's Website
tracyduhs.com
Tracy's Podcast
tracyduhs.com/podcasts
Tracy's Instagram
instagram.com/tracyduhs
Quinton Minerals - http://links.wellnessdaddy.com/QuintonMinerals
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
Timestamps:
0:00 - Intro
1:53 - Level 1
2:55 - Level 2
5:00 - Level 3
8:15 - Biggest misconceptions
9:33 - Tracy's favorite spring water
10:59 - What I learned from Tracy
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
links.wellnessdaddy.com/ZenSleep
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
links.wellnessdaddy.com/Dojo
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#hyrdation #water #tracyduhs
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
This week we are joined by hydration expert - Tracy Duhs.
I stopped by her house so she could educate me on what it means to be truly hydrated, and how to ensure that you are drinking the highest quality water while making sure you are getting the most of what you drink.
In this video we cover the 3 levels of water systems you can set up for your home.
Level 3 is pretty EXTRA, but if youโre gonna do something, might as well do it big!
Right ;)
We also talk about the biggest misconceptions about water.
Itโs time to step up your water game, because some of these common mistakes could be easily corrected for a small price.
Tracy's Website
tracyduhs.com
Tracy's Podcast
tracyduhs.com/podcasts
Tracy's Instagram
instagram.com/tracyduhs
Quinton Minerals - http://links.wellnessdaddy.com/QuintonMinerals
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
Timestamps:
0:00 - Intro
1:53 - Level 1
2:55 - Level 2
5:00 - Level 3
8:15 - Biggest misconceptions
9:33 - Tracy's favorite spring water
10:59 - What I learned from Tracy
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
links.wellnessdaddy.com/ZenSleep
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
links.wellnessdaddy.com/Dojo
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#hyrdation #water #tracyduhs
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
![Doing Joe Dispenzas Meditations For X Amount Of Days [A Commitment To Change]](https://i.ytimg.com/vi/QjStiNAyOEg/mqdefault.jpg "Doing Joe Dispenzas Meditations For X Amount Of Days [A Commitment To Change]
Do you ever feel stuck in a pattern?
After having a series of continuous events take place back to back I was forced to pause and reflect.
Thus why I havenโt posted in the last 2 weeks.
These series of events have brought to the surface a pattern of behaviour that I committed to changing.
Iโm embarking on a journey of rewiring my brain, and changing my identity so that this pattern no longer rears its head.
It has served me up until this point, and now it is time to let go of it.
Can you relate?
Do you want to make this change too?
Hereโs my invitation to youโฆ
Iโm starting to do Joe Dispenzaโs meditations every day for the foreseeable future. My commitment is to do at minimum 20 mins a day.
And if I donโt Iโm donating 100$ to charity.
https://www.bbrfoundation.org/
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ https://wellnessdaddy.com/ ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
RESOURCES MENTIONED:
Sleep Optimization Playlist
https://www.youtube.com/watch?v=el24i44L19I&list=PLXIggzzFa8ImS_6VhGy3J_0e69MmsuxQO
Cold Plunge
https://www.youtube.com/watch?v=95PvDegbQGM&t=46s
Infrared Sauna
https://www.youtube.com/watch?v=1u48TMK6QYA&t=2s
Sleep Optimization
https://www.youtube.com/watch?v=t19zzLOa4Ck&
๐
๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ https://links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ https://links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ
๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐
๐๐๐๐๐๐๐ ๐
https://links.wellnessdaddy.com/ZenSleep
โ
๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐
๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
https://links.wellnessdaddy.com/Dojo
SUBSCRIBE: https://www.youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: https://www.instagram.com/wellnessdaddy_official/
Follow me on Threads: https://www.threads.net/@wellnessdaddy_official
#joedispenza #meditation #change
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. Im not a doctor and dont pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.")
