Uploaded May 2021 | Updated September 2026, 3 weeks ago
Is the Polar H10 paired with the Elite HRV app the best wearable for measuring heart rate variability?
In this video I explain why i started using the Polar H10 heart rate monitor to start tracking my heart rate variability and how itโs different from other wearables like the whoop strap or the oura ring or the apple watch.
We also take a look at the Elite HRV app, which is a tool that can be since with the Polar H10 chest strap.
In depth HRV video:
youtube.com/watch?v=agdUHhOBZZM&
5 Ways to MAX OUT your HRV Fast:
youtu.be/HIfIKk-m4XM
Oura Ring 3?: Rumors & Features 2022
youtu.be/3mwY0pmEtVM
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐ข๐ฎ ๐ง๐๐ซ๐๐๐ฌ ๐๐๐๐ฃ๐ฃ๐๐ก ๐๐๐ง๐: youtube.com/@WellnessDaddyReviews?sub_confirmation=1
Elite HRV
elitehrv.com
Polar H10
amzn.to/2ThfvZE
Timestamps:
0:00 - Intro
2:00 - How the strap works
3:35 - How to use the Polar H10 app
6:43 - Why I started using app and strap
10:06 - How to use the Elite HRV app
16:45 - Review of the strap
17:16 - Review of Elite HRV
19:13 - Resources
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
links.wellnessdaddy.com/ZenSleep
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
links.wellnessdaddy.com/Dojo
๐๐๐ ๐๐ ๐?
Hey, Iโm Kyle Lasota (aka Wellness Daddy). After spending over $250,000 on my own health journey, I realized most people donโt need more products; they need better information. On this channel we help you find the best products, people, and ideas in health and wellness so you can make informed evidence-based decisions about your home and health. For in-depth blog posts, the Healthy Home Database, and my weekly newsletter, visit wellnessdaddy.com.
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#polarh10 #polarh10review
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
Is the Polar H10 paired with the Elite HRV app the best wearable for measuring heart rate variability?
In this video I explain why i started using the Polar H10 heart rate monitor to start tracking my heart rate variability and how itโs different from other wearables like the whoop strap or the oura ring or the apple watch.
We also take a look at the Elite HRV app, which is a tool that can be since with the Polar H10 chest strap.
In depth HRV video:
youtube.com/watch?v=agdUHhOBZZM&
5 Ways to MAX OUT your HRV Fast:
youtu.be/HIfIKk-m4XM
Oura Ring 3?: Rumors & Features 2022
youtu.be/3mwY0pmEtVM
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐ข๐ฎ ๐ง๐๐ซ๐๐๐ฌ ๐๐๐๐ฃ๐ฃ๐๐ก ๐๐๐ง๐: youtube.com/@WellnessDaddyReviews?sub_confirmation=1
Elite HRV
elitehrv.com
Polar H10
amzn.to/2ThfvZE
Timestamps:
0:00 - Intro
2:00 - How the strap works
3:35 - How to use the Polar H10 app
6:43 - Why I started using app and strap
10:06 - How to use the Elite HRV app
16:45 - Review of the strap
17:16 - Review of Elite HRV
19:13 - Resources
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
links.wellnessdaddy.com/ZenSleep
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
links.wellnessdaddy.com/Dojo
๐๐๐ ๐๐ ๐?
Hey, Iโm Kyle Lasota (aka Wellness Daddy). After spending over $250,000 on my own health journey, I realized most people donโt need more products; they need better information. On this channel we help you find the best products, people, and ideas in health and wellness so you can make informed evidence-based decisions about your home and health. For in-depth blog posts, the Healthy Home Database, and my weekly newsletter, visit wellnessdaddy.com.
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#polarh10 #polarh10review
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
![Doing Joe Dispenzas Meditations For X Amount Of Days [A Commitment To Change]](https://i.ytimg.com/vi/QjStiNAyOEg/mqdefault.jpg "Doing Joe Dispenzas Meditations For X Amount Of Days [A Commitment To Change]
Do you ever feel stuck in a pattern?
After having a series of continuous events take place back to back I was forced to pause and reflect.
Thus why I havenโt posted in the last 2 weeks.
These series of events have brought to the surface a pattern of behaviour that I committed to changing.
Iโm embarking on a journey of rewiring my brain, and changing my identity so that this pattern no longer rears its head.
It has served me up until this point, and now it is time to let go of it.
Can you relate?
Do you want to make this change too?
Hereโs my invitation to youโฆ
Iโm starting to do Joe Dispenzaโs meditations every day for the foreseeable future. My commitment is to do at minimum 20 mins a day.
And if I donโt Iโm donating 100$ to charity.
https://www.bbrfoundation.org/
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ https://wellnessdaddy.com/ ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
RESOURCES MENTIONED:
Sleep Optimization Playlist
https://www.youtube.com/watch?v=el24i44L19I&list=PLXIggzzFa8ImS_6VhGy3J_0e69MmsuxQO
Cold Plunge
https://www.youtube.com/watch?v=95PvDegbQGM&t=46s
Infrared Sauna
https://www.youtube.com/watch?v=1u48TMK6QYA&t=2s
Sleep Optimization
https://www.youtube.com/watch?v=t19zzLOa4Ck&
๐
๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ https://links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ https://links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ
๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐
๐๐๐๐๐๐๐ ๐
https://links.wellnessdaddy.com/ZenSleep
โ
๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐
๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
https://links.wellnessdaddy.com/Dojo
SUBSCRIBE: https://www.youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: https://www.instagram.com/wellnessdaddy_official/
Follow me on Threads: https://www.threads.net/@wellnessdaddy_official
#joedispenza #meditation #change
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. Im not a doctor and dont pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.")
