Uploaded October 2022 | Updated September 2026, 3 weeks ago
Wellness Daddy
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How to create a wind down routine that works for you
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![Doing Joe Dispenzas Meditations For X Amount Of Days [A Commitment To Change]](https://i.ytimg.com/vi/QjStiNAyOEg/mqdefault.jpg "Doing Joe Dispenzas Meditations For X Amount Of Days [A Commitment To Change]
Do you ever feel stuck in a pattern?
After having a series of continuous events take place back to back I was forced to pause and reflect.
Thus why I havenโt posted in the last 2 weeks.
These series of events have brought to the surface a pattern of behaviour that I committed to changing.
Iโm embarking on a journey of rewiring my brain, and changing my identity so that this pattern no longer rears its head.
It has served me up until this point, and now it is time to let go of it.
Can you relate?
Do you want to make this change too?
Hereโs my invitation to youโฆ
Iโm starting to do Joe Dispenzaโs meditations every day for the foreseeable future. My commitment is to do at minimum 20 mins a day.
And if I donโt Iโm donating 100$ to charity.
https://www.bbrfoundation.org/
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ https://wellnessdaddy.com/ ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
RESOURCES MENTIONED:
Sleep Optimization Playlist
https://www.youtube.com/watch?v=el24i44L19I&list=PLXIggzzFa8ImS_6VhGy3J_0e69MmsuxQO
Cold Plunge
https://www.youtube.com/watch?v=95PvDegbQGM&t=46s
Infrared Sauna
https://www.youtube.com/watch?v=1u48TMK6QYA&t=2s
Sleep Optimization
https://www.youtube.com/watch?v=t19zzLOa4Ck&
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Best Air Filter โ https://links.wellnessdaddy.com/Jaspr
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https://links.wellnessdaddy.com/Dojo
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#joedispenza #meditation #change
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. Im not a doctor and dont pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.")
