Uploaded December 2019 | Updated September 2026, 1 hour ago
What to expect in a standard trial session with Master Life Coach Paul Strobl.
Book a free session here: bit.ly/trialsession
Learn more at confidecoaching.com
What to expect in a standard trial session with Master Life Coach Paul Strobl.
Book a free session here: bit.ly/trialsession
Learn more at confidecoaching.com


![How to Identify a Limiting Belief. Do you have this most common negative belief?
See Pauls website at https://www.confidecoaching.com or you can book a free session at https://bit.ly/trialsession
This is a short exercise to see if you have the most common negative belief that people have about themselves.
[TRANSCRIPT]:
Beliefs are deeper than thought, and thought is deeper than emotion.
What is emotion?
Emotion is a physiological response to our thinking.
And so if were tinkering with beliefs that resonate with you, that are true to you, youre going to feel it.
Youre going to feel it somewhere in your body.
Take a deep breath and say, Im not good enough. So what happened there?
Either the words were flat as if you said, I am the color blue, and it didnt make any sense at all, and you didnt feel anything in your body.
Now, if you do have it, if you had that deep feeling somewhere, maybe in your throat or your chest – that heaviness, congratulations! Youre human!
Its okay. This is what humans do.
Youre normal. How to Identify a Limiting Belief. Do you have this most common negative belief?](https://i.ytimg.com/vi/WgxxsdU8iss/mqdefault.jpg)







