Uploaded May 2024 | Updated September 2026, 1 hour ago
If you found this helpful and want to learn how to be better at communication, comment “COMMUNICATE” and we can dive deeper.
#CommunicationSkills #BadCommunication #GoodCommunication #Why #LifeCoaching #FindingYourPath
If you found this helpful and want to learn how to be better at communication, comment “COMMUNICATE” and we can dive deeper.
#CommunicationSkills #BadCommunication #GoodCommunication #Why #LifeCoaching #FindingYourPath

![How to Identify a Limiting Belief. Do you have this most common negative belief?
See Pauls website at https://www.confidecoaching.com or you can book a free session at https://bit.ly/trialsession
This is a short exercise to see if you have the most common negative belief that people have about themselves.
[TRANSCRIPT]:
Beliefs are deeper than thought, and thought is deeper than emotion.
What is emotion?
Emotion is a physiological response to our thinking.
And so if were tinkering with beliefs that resonate with you, that are true to you, youre going to feel it.
Youre going to feel it somewhere in your body.
Take a deep breath and say, Im not good enough. So what happened there?
Either the words were flat as if you said, I am the color blue, and it didnt make any sense at all, and you didnt feel anything in your body.
Now, if you do have it, if you had that deep feeling somewhere, maybe in your throat or your chest – that heaviness, congratulations! Youre human!
Its okay. This is what humans do.
Youre normal. How to Identify a Limiting Belief. Do you have this most common negative belief?](https://i.ytimg.com/vi/WgxxsdU8iss/mqdefault.jpg)








![Crafting the Perfect Morning Routine Backed by Science
Book a free trial session with me at https://www.confidecoaching.com
Episode 1 of the Confide Coaching Blogcast. Will also be available on Spotify!
[Show Notes]:
Crafting the Perfect Morning Routine: A Science-Backed Guide
In this episode of the Confide Coaching Blogcast, Paul Strobl, master coach and life strategist, shares insights on developing an effective morning routine rooted in science. He explains the importance of aligning routines with the circadian rhythm and offers five key pillars for an optimized start to the day: proper hydration and caffeine timing, early sunlight exposure, morning movement, mindful fueling, and mental priming through journaling and planning. Strobl also discusses how mindfulness and intention set successful people apart and shares his personal morning routine. The episode finishes with reflective coaching questions to help listeners create their own intentional and energizing morning routines.
00:00 Introduction to the Confide Coaching Blogcast
00:30 The Importance of a Morning Routine
01:59 Understanding Your Circadian Rhythm
03:31 Five Science-Backed Morning Pillars
07:25 Mindfulness: The Secret Sauce
08:21 Inspiration from Morning Masters
09:03 Crafting Your Own Morning Routine
09:47 Pauls Personal Morning Routine
11:37 Reflective Coaching Questions
12:27 Conclusion and Final Thoughts Crafting the Perfect Morning Routine Backed by Science](https://i.ytimg.com/vi/cdvZUWCozE4/mqdefault.jpg)