Uploaded May 2026 | Updated September 2026, 2 weeks ago

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It's all in the pelvis…

Wanted to do a follow-up to my squat like a girl post and make sure you had some tips for targeting those glutes - quads I love you, but SIT DOWN RIGHT NOW.

Hi, I'm Dr. Stephanie, a chiropractor with over 20 years of experience who is obsessed with female biomechanics and helping women build dream bodies today that carry them into their 70's with ease. Follow along if you're bored of diet culture and quick fixes and want the real deal when it comes to strength and longevity.