Uploaded May 2026 | Updated September 2026, 2 weeks ago
Retinol, retinal, tretinoin, Retin-A — they all sound the same and the confusion is completely understandable. But getting this right is one of the most impactful things you can do for aging skin.
Triple board-certified dermatologist @dr.mamina Dr. Mamina Turegano walks through the full retinoid hierarchy: what each one does, how strong each one is, and which to start with depending on your skin type. She covers the sandwich method for sensitive skin, short-contact therapy for people who can't tolerate it directly, how to onboard without irritation, which actives you should never pair with a retinoid, and why the French dermatologist telling you to use it once a week is probably wrong.
If you've ever bought a retinol and given up on it, this is the video you needed first.
Watch the full episode: youtu.be/EqnYY8X9dho
Retinol, retinal, tretinoin, Retin-A — they all sound the same and the confusion is completely understandable. But getting this right is one of the most impactful things you can do for aging skin.
Triple board-certified dermatologist @dr.mamina Dr. Mamina Turegano walks through the full retinoid hierarchy: what each one does, how strong each one is, and which to start with depending on your skin type. She covers the sandwich method for sensitive skin, short-contact therapy for people who can't tolerate it directly, how to onboard without irritation, which actives you should never pair with a retinoid, and why the French dermatologist telling you to use it once a week is probably wrong.
If you've ever bought a retinol and given up on it, this is the video you needed first.
Watch the full episode: youtu.be/EqnYY8X9dho


![Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte
Spiritual teacher and Bless & Release author @daniellelaporteofficial takes apart the one instruction most of us were handed about letting go: force. If you can crush every goal and still wind up anxious, depleted, and unsure who you are without the to-do list. This conversation on spiritual fitness and wanting whats actually meant for you is your cue to stop pushing.
🎤 EPISODE OVERVIEW:
00:00 Introduction: the wrong instruction is force
04:37 [Sponsor] Muse
06:06 Cutting cords, AI gurus & going trigger-proof
13:29 Letting go vs. giving up (and how to sharpen intuition)
18:13 What spiritual fitness actually is (and how to train it)
25:12 [Sponsors] Young Goose & Bon Charge
28:16 Forgiveness, practices that fit you & the trouble with manifestation culture
34:32 The physics of letting go: force creates anti-force
42:17 [Sponsor] AGZ by AG1
43:44 Bless & Release: you cant banish it, only transform it
54:24 Hows that working out? The real cost of all-push
1:00:20 [Sponsor] Rapid Reboot
1:01:37 Wanting whats meant for you: worthiness & Exorcist Emily
1:15:09 Masculine, feminine & a live Centering Practice
1:23:45 The After Party with Dr. Stephanie
📎 RESOURCES MENTIONED: https://drstephanieestima.com/podcasts/ep481
🎁 OUR SPONSORS:
MUSE - Train your nervous system with feedback, the same way you’d train muscles with resistance. If you are ready to unlock your brains potential, go to https://choosemuse.com/BETTER or use code BETTER at checkout to get started.
YOUNG GOOSE - Skin aging isnt defined by wrinkles. Its defined by skin quality. Head over to https://drstephanieestima.com/younggoose and use code BETTER for a deal on your first purchase.
BON CHARGE - Recover Faster. Sleep Deeper. Look Better. Bon Charge brings you science-backed wellness technologies to enhance sleep, recovery, and beauty. Get a special deal on the full suite at https://boncharge.com/better with code BETTER.
AGZ - If you’re ready to turn down the stress and focus on the rest, head to https://drinkag1.com/STEPHANIE to get a special deal on your purchase.
RAPID REBOOT - Whether youre a weekend warrior, a competitive athlete, or a parent of one — this is a game-changer for the whole household. Go to https://drstephanieestima.com/rapidreboot and use code DRSTEPHANIE to save.
**P.S. When youre ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. https://drstephanieestima.com/newsletter
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. https://drstephanie.ca/lift Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte](https://i.ytimg.com/vi/b0l9HcSfGpQ/mqdefault.jpg)







