"Most Ridiculous Thing I've Ever Heard" | Bone Researcher Debunks the #1 Kids & Weightlifting Myth @DrStephanieEstima

Uploaded August 2026 | Updated September 2026, 2 weeks ago

Does lifting weights stunt a child's growth? Bone researcher Prof. Belinda Beck says the evidence for that myth doesn't exist, and compares it to leeches and lobotomies. She and Dr. Stephanie Estima also get into why modeling healthy behavior matters more than any workout plan.

Watch the full episode with Prof. Belinda Beck: youtu.be/9Ughpy87Ap8

**P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift

Most Ridiculous Thing Ive Ever Heard | Bone Researcher Debunks the #1 Kids & Weightlifting Myth

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