Hyper-mobile and getting injured? Let me help. @DrStephanieEstima

Uploaded July 2026 | Updated September 2026, 2 weeks ago

The fear of getting injured in midlife is real because it’s about so much more than losing a few weeks at the gym.

And for my hypermobile ladies, your risk is greater, and I get why your concern and hesitation to lift heavy is there.

But building muscle is going to be your greatest move - we just have to do it safely. This video gives you a starting point, and soon I’m releasing a deep dive on this topic for my Better Podcast listeners!

**P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift

Hyper-mobile and getting injured? Let me help.

Years on the Elliptical and Still Gaining — Heres the Mechanism Nobody Explained

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$Your Body Makes Creatine. Its Just Not Enough — Heres the Gap Your body makes creatine. So why isnt that enough? Watch the full video: https://youtu.be/C7vSAN-TGEE Dr. Dan Pardi explains how creatine is synthesized (starting in the kidneys, completed in the liver), why dietary sources are almost entirely animal-based, and what that means for the growing number of women eating less red meat — or none at all. We also get into the hunter-gatherer angle: estimates suggest our ancestors were consuming 5–10 grams of creatine per day through diet alone. Most people today are getting a fraction of that. Which means what we call a normal baseline might already be a deficit. And yes — women synthesize about 20–30% less creatine than men. Not because of diet alone. Because of hormones. Estrogen upregulates the entire creatine system. Perimenopause and menopause change the equation in ways most women have never been told about. What youll learn: → How your body makes creatine (and where it goes from there) → Why vegans and vegetarians are likely running a persistent deficit → The hunter-gatherer creatine intake estimate and what it implies → Who probably doesnt need to supplement daily — and when they might still benefit → Why women synthesize less, age-related declines, and the case for supplementation in midlife → The estrogen-creatine connection: why everything in the luteal phase feels harder Dr. Dan Pardi is a sleep researcher, neuroscientist, and Chief Health Officer at Qualia Life. #creatine #womenshealth #perimenopause #hormones #supplementation #betterwithstephanie$

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