The 7 Core Habits (it's not complicated) @DrStephanieEstima

Uploaded August 2026 | Updated September 2026, 2 weeks ago

Women that you love on the app are all doing seven things consistently:

1. **Strength training**: Pilates instructors use resistance training to achieve their desired physique.

2. **Strategic cardio**: They incorporate mostly steady-state cardio with occasional high-intensity intervals.

3. **Nutrition**: They follow a monotonous eating regimen, prioritizing nutrition for overall health and fitness.

4. **Long-term lifestyle**: This approach is not a short-term fad but a sustainable lifestyle for a healthy body and mind.

5. **Recovery**: They prioritize recovery by sleeping between seven and nine hours a night to allow their muscles to adapt.

6. **Consistency**: This approach requires consistent application over a long period to see results.

**P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. drstephanieestima.com/newsletter

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. drstephanie.ca/lift

Hyper-mobile and getting injured? Let me help.

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