Uploaded July 2026 | Updated September 2026, 2 weeks ago
Shifting from shrinking to building changes your life.
When I get that tape measure out and see that I’ve built some muscle mass on this 48 year old body I’m literally flying for the next few days ha.
The tape measure used to be a regular part of my life. Our relationship was very different - VERY. Now it’s a fun little exercise I do here and there with my fingers crossed that the numbers are going UP, not down.
Every time I hold it in my hand, I imagine that I’m giving that woman I was 20 years ago a big hug. And telling her that one day, her body won’t be her enemy. It will be something she loves, trusts and will build to it’s FULLEST capacity.
Hi, I’m Dr. Stephanie, a chiropractor with over 20 years of experience and host of The Better Podcast who is obsessed with female biomechanics and helping women build dream bodies today that carry them into their 70s with ease. Follow along if you’re bored of diet culture and quick fixes and want the real deal when it comes to strength and longevity.
Shifting from shrinking to building changes your life.
When I get that tape measure out and see that I’ve built some muscle mass on this 48 year old body I’m literally flying for the next few days ha.
The tape measure used to be a regular part of my life. Our relationship was very different - VERY. Now it’s a fun little exercise I do here and there with my fingers crossed that the numbers are going UP, not down.
Every time I hold it in my hand, I imagine that I’m giving that woman I was 20 years ago a big hug. And telling her that one day, her body won’t be her enemy. It will be something she loves, trusts and will build to it’s FULLEST capacity.
Hi, I’m Dr. Stephanie, a chiropractor with over 20 years of experience and host of The Better Podcast who is obsessed with female biomechanics and helping women build dream bodies today that carry them into their 70s with ease. Follow along if you’re bored of diet culture and quick fixes and want the real deal when it comes to strength and longevity.
