Uploaded May 2025 | Updated September 2026, 1 week ago

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Want Coaching? tinyurl.com/4e7rt62a

BoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts

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00:00 Post-cut rebound weight update
00:29 Libido, sleep, and the cost of being too lean
02:10 Why warm-up sets actually matter
03:26 Pre-set nerves and the mindset gap most lifters miss
04:49 PR on a familiar machine—but not how you'd expect
06:37 Ditching the traditional bulk this year
08:06 What 6 kilos of regain really feels like
13:53 The trade-off behind high reps for joint safety
16:46 A lateral raise tweak you’ve probably never tried
19:14 Stop chasing range of motion—do this instead
21:06 Why your arms aren’t growing on upper/lower
21:31 How to make low-volume training actually work
25:04 High reps, healed joints, and a rebuilt physique
26:29 Sustainable gains—and what’s coming next

Instagram: instagram.com/fazlifts/?hl=en

iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

Website: fazlifts.com

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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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