Uploaded October 2024 | Updated September 2026, 1 week ago

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Boostcamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts
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Enquire About Coaching: docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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In this video, I discuss the recent study on lengthened partials and full range of motion in bodybuilding, emphasizing the need for mutual respect between scientific researchers and the bodybuilding community. I highlight the pitfalls of arrogance, quick adoption of trends, and the lack of critical evaluation in research. I stress the importance of focusing on what truly works to achieve results and aim to clear confusion caused by these debates. This episode also offers three free programs through my sponsor Boostcam, designed to help you get effective results without distractions.

00:00 Introduction: The Double Standard in Bodybuilding
00:23 Recent Study on Lengthened Partials
01:40 Community Reactions and Criticisms
03:10 The Role of a Coach vs. Researcher
03:59 Free Programs and Solutions
05:03 Key Takeaways and Lessons
11:32 Evaluating Past Research Failures
14:27 Final Thoughts and Advice

Instagram: instagram.com/fazlifts/?hl=en

iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

Website: fazlifts.co.uk

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