Uploaded April 2025 | Updated September 2026, 2 weeks ago

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Want Coaching? tinyurl.com/4e7rt62a

BoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts

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00:10 What is junk volume?
01:09 Common sources of junk volume
02:19 Why so many people overdo volume
03:27 Three major misconceptions
05:45 The real science of effective reps
06:52 Progress vs fatigue: the truth
07:28 Smarter hypertrophy setups
09:05 The problem with fractional sets
10:39 How to fix your volume and recover
12:14 Weekly set guidelines by experience level
13:47 Final advice on pain, recovery, and progress
14:21 Outro and call to action

Instagram: instagram.com/fazlifts/?hl=en

iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

Website: fazlifts.com

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