Uploaded February 2026 | Updated September 2026, 1 week ago
Follow @healingwithconfidencepodcast for a full interview
One reason the GAPS intro phase works so well is that it gives your metabolism a real break.
Your body is designed to keep blood sugar stable, but processed carbs make that nearly impossible.
Pulling back for 30 days lets your system reset and inflammation is often the first thing to go.
Follow @healingwithconfidencepodcast for a full interview
One reason the GAPS intro phase works so well is that it gives your metabolism a real break.
Your body is designed to keep blood sugar stable, but processed carbs make that nearly impossible.
Pulling back for 30 days lets your system reset and inflammation is often the first thing to go.
