GAPS Diet Tips: Adding Fiber for Gut Health @HealingwithConfidencePodcast

Uploaded March 2026 | Updated September 2026, 1 week ago

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Learn how to enhance the GAPS diet by adding more fiber sources.

Always consult a trained professional for personalized dietary modifications.

#GAPSDiet #NutritionTips #GutHealth #HealthyEating #DietaryFiber

GAPS Diet Tips: Adding Fiber for Gut Health

Where You Get Your Health Information Matters

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$Heather Carlson: Modern Friendship, Loneliness, & Nervous System Rewiring for Women #45 0Modern friendship for women is collapsing and it’s affecting our nervous systems and overall health. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid ****** Heather is a Licensed Marriage and Family Therapist based in Boulder, Colorado, where she specializes in the delicate work of healing relationships. Beyond her private practice, she’s a community builder and experienced women’s group facilitator, leading retreats and mindfulness-based gatherings. Many of you may also know her as the voice behind The Slow Weekender, where she writes about slowing down and living with intention. After years of hearing women share their quiet ache for deeper friendship, Heather created The Invitation—a year-long program designed to guide women into meaningful, intentional connection. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en TIMESTAMPS: 00:00 Intro 01:47 What led Heather to study friendship 08:35 Pre-modern villages vs. modern fractured social life 13:17 Robin Dunbars research on how many people we can actually hold close 19:01 Why intimacy feels harder than it used to 23:17 When modern loneliness actually began 44:03 The three pillars of meaningful friendship 1:03:49 How many hours it really takes to build a close friendship 1:19:37 The Harvard study: what predicts how long and well we live 1:38:08 A closing question to sit with this week ****** Heathers Links: 👉https://www.heatherjcarlson.com/the-invitation #ModernFriendship #FemaleFriendship #WomenAndConnection$

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GAPS Diet Tips: Adding Fiber for Gut Health