Uploaded January 2020 | Updated September 2026, 3 weeks ago
[TIME STAMPS]
0:00 Intro
1:46 Discussion Begins
2:54 Operational Definition of an Injury
11:15 Operational Definition of Pain
13:39 Operational Definition of Placebo & Nocebo
16:26 Discussion Regarding Injuries & Pain Related to Tom Foolery
28:30 Importance of Technique for Reducing the Risk of Injury
57:15 Talking about Movement Gurus and How it Relates to Injury
1:04:19 At What Point Does Adopting a More Optimistic Narrative Become Counterproductive Denial
1:12:00 Practical Applications for Lifters to Better Understand Pain & Injuries
1:26:28 Outro
[THANKS TO MY GUESTS]
Jordan Feigenbaum: instagram.com/jordan_barbellmedicine
barbellmedicine.com/blog/pain-in-training-what-do
Mike Israetel: instagram.com/rpstrength
instagram.com/rpdrmike
Michael Ray: instagram.com/michael_barbellmedicine
Greg Nuckols: strongerbyscience.com
instagram.com/gregnuckols
Special Thanks to Eric Trexler for co-moderating this with me: instagram.com/trexlerfitness
[TIME STAMPS]
0:00 Intro
1:46 Discussion Begins
2:54 Operational Definition of an Injury
11:15 Operational Definition of Pain
13:39 Operational Definition of Placebo & Nocebo
16:26 Discussion Regarding Injuries & Pain Related to Tom Foolery
28:30 Importance of Technique for Reducing the Risk of Injury
57:15 Talking about Movement Gurus and How it Relates to Injury
1:04:19 At What Point Does Adopting a More Optimistic Narrative Become Counterproductive Denial
1:12:00 Practical Applications for Lifters to Better Understand Pain & Injuries
1:26:28 Outro
[THANKS TO MY GUESTS]
Jordan Feigenbaum: instagram.com/jordan_barbellmedicine
barbellmedicine.com/blog/pain-in-training-what-do
Mike Israetel: instagram.com/rpstrength
instagram.com/rpdrmike
Michael Ray: instagram.com/michael_barbellmedicine
Greg Nuckols: strongerbyscience.com
instagram.com/gregnuckols
Special Thanks to Eric Trexler for co-moderating this with me: instagram.com/trexlerfitness
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[WEAR MY APPAREL] http://raskolapparel.com/
Europe: http://raskol.eu/
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[Subscribe to Dr. Pak] https://www.youtube.com/@Dr Pak
[WEAR MY APPAREL] http://raskolapparel.com/
Europe: http://raskol.eu/
Canada: http://raskolapparel.ca Why Staying Shredded Is KILLING Your Gains (ft. Dr. Pak)](https://i.ytimg.com/vi/UC1Qa2uE5E4/mqdefault.jpg)
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[Alan Thrall] https://www.youtube.com/user/athrall7
[Szat Strength] https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/ Alan Thrall INJURES Himself Training With Me (Not Clickbait)](https://i.ytimg.com/vi/UDMME9SenOw/mqdefault.jpg)
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[Dr. Eric Helms]
IG: https://www.instagram.com/helms3dmj/
Coaching via 3DMJ: https://3dmusclejourney.com/
His Books: https://muscleandstrengthpyramids.com/
MASS Research Review: https://massresearchreview.com/
[OUR PODCAST IRON CULTURE]
https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ
https://podcasts.apple.com/cy/podcast/iron-culture/id1452114380
[WEAR MY APPAREL] http://raskolapparel.com/
Europe: http://raskol.eu/
Canada: http://raskolapparel.ca The Truth About Getting Lean: Its Not JUST About Calories (ft. Eric Helms)](https://i.ytimg.com/vi/UnTHQafSh7A/mqdefault.jpg)

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[WEAR MY APPAREL] http://raskolapparel.com/
Europe: http://raskol.eu/
Canada: http://raskolapparel.ca
[Special Thank You To Game Day Barbell & Owner Tim Thebodeau]
https://www.youtube.com/@UC7Fu1k9XWwNfkP9IUVsHFOg Restarting My Fitness Journey](https://i.ytimg.com/vi/VUCCaln-B8c/mqdefault.jpg)
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[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/ Im Finally Lean...Now What?](https://i.ytimg.com/vi/VY1_9NozA8Q/mqdefault.jpg)
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[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/ Why You Get WEAKER](https://i.ytimg.com/vi/VmlRqb3EKPw/mqdefault.jpg)
![Real Talk: Are You ACTUALLY Getting Stronger?
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
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![How To Get Below 10% Bodyfat And Avoid Metabolic Slowdown (ft. Eric Trexler PhD)
[TIME STAMPS]
0:00 Intro
1:10 Interview Begins
2:47 Defining Metabolic Adaptation And It’s Practical Implications
8:13 Defining The Basic Concepts
15:50 What Are The Roles Of Hormones When It Comes To Weight Loss
26:36 Ranges Of Body Fat With Potential Negative Consequences
38:35 Discussing The Rate of Change Of Weight Loss
40:40 Mathematical Tangent
45:03 Lasting Effects Of Being Lean
51:03 Things You Can Expect Being Very Lean
53:48 Closing Statements/Outro
[Eric Trexler] https://www.instagram.com/trexlerfitness
https://www.strongerbyscience.com/coaching/eric-trexler/
https://www.sbspod.com/ How To Get Below 10% Bodyfat And Avoid Metabolic Slowdown (ft. Eric Trexler PhD)](https://i.ytimg.com/vi/XHQdcCrGPqw/mqdefault.jpg)
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ERIC HELMS [https://3dmusclejourney.com/]
https://www.instagram.com/helms3dmj/
OUR PODCAST
YouTube [https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ]
iTunes [https://podcasts.apple.com/us/podcast/iron-culture/id1452114380]
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/
LISTEN TO MY PODCAST (THE MOMMAS BOYS)
[Listen On iTunes] https://goo.gl/yAsU8d
[Subscribe To Our YouTube Channel] https://www.youtube.com/channel/UC1Gcess 0B5JXymFK1-dSA
[SoundCloud] https://soundcloud.com/user-469253378
[Our Website] https://www.mommasboyspodcast.com The PROBLEM With SARMS (And Other Supplements)](https://i.ytimg.com/vi/XKewmRykpoU/mqdefault.jpg)