Uploaded October 2019 | Updated September 2026, 3 weeks ago
[Alan Thrall] youtube.com/user/athrall7
[Szat Strength] youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A
[GET MY TRAINING PROGRAMS HERE] kizentraining.com
[GET MY PREWORKOUT] ouroborosnutrition.com
[WEAR MY APPAREL] raskolapparel.com
[Alan Thrall] youtube.com/user/athrall7
[Szat Strength] youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A
[GET MY TRAINING PROGRAMS HERE] kizentraining.com
[GET MY PREWORKOUT] ouroborosnutrition.com
[WEAR MY APPAREL] raskolapparel.com
![The Truth About Getting Lean: Its Not JUST About Calories (ft. Eric Helms)
[Dr. Eric Helms]
IG: https://www.instagram.com/helms3dmj/
Coaching via 3DMJ: https://3dmusclejourney.com/
His Books: https://muscleandstrengthpyramids.com/
MASS Research Review: https://massresearchreview.com/
[OUR PODCAST IRON CULTURE]
https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ
https://podcasts.apple.com/cy/podcast/iron-culture/id1452114380
[WEAR MY APPAREL] http://raskolapparel.com/
Europe: http://raskol.eu/
Canada: http://raskolapparel.ca The Truth About Getting Lean: Its Not JUST About Calories (ft. Eric Helms)](https://i.ytimg.com/vi/UnTHQafSh7A/mqdefault.jpg)

![Restarting My Fitness Journey
[WEAR MY APPAREL] http://raskolapparel.com/
Europe: http://raskol.eu/
Canada: http://raskolapparel.ca
[Special Thank You To Game Day Barbell & Owner Tim Thebodeau]
https://www.youtube.com/@UC7Fu1k9XWwNfkP9IUVsHFOg Restarting My Fitness Journey](https://i.ytimg.com/vi/VUCCaln-B8c/mqdefault.jpg)
![Im Finally Lean...Now What?
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/ Im Finally Lean...Now What?](https://i.ytimg.com/vi/VY1_9NozA8Q/mqdefault.jpg)
![Why You Get WEAKER
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/ Why You Get WEAKER](https://i.ytimg.com/vi/VmlRqb3EKPw/mqdefault.jpg)
![Real Talk: Are You ACTUALLY Getting Stronger?
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/ Real Talk: Are You ACTUALLY Getting Stronger?](https://i.ytimg.com/vi/W4-Y2JU4Sso/mqdefault.jpg)
![How To Get Below 10% Bodyfat And Avoid Metabolic Slowdown (ft. Eric Trexler PhD)
[TIME STAMPS]
0:00 Intro
1:10 Interview Begins
2:47 Defining Metabolic Adaptation And It’s Practical Implications
8:13 Defining The Basic Concepts
15:50 What Are The Roles Of Hormones When It Comes To Weight Loss
26:36 Ranges Of Body Fat With Potential Negative Consequences
38:35 Discussing The Rate of Change Of Weight Loss
40:40 Mathematical Tangent
45:03 Lasting Effects Of Being Lean
51:03 Things You Can Expect Being Very Lean
53:48 Closing Statements/Outro
[Eric Trexler] https://www.instagram.com/trexlerfitness
https://www.strongerbyscience.com/coaching/eric-trexler/
https://www.sbspod.com/ How To Get Below 10% Bodyfat And Avoid Metabolic Slowdown (ft. Eric Trexler PhD)](https://i.ytimg.com/vi/XHQdcCrGPqw/mqdefault.jpg)
![The PROBLEM With SARMS (And Other Supplements)
ERIC HELMS [https://3dmusclejourney.com/]
https://www.instagram.com/helms3dmj/
OUR PODCAST
YouTube [https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ]
iTunes [https://podcasts.apple.com/us/podcast/iron-culture/id1452114380]
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/
LISTEN TO MY PODCAST (THE MOMMAS BOYS)
[Listen On iTunes] https://goo.gl/yAsU8d
[Subscribe To Our YouTube Channel] https://www.youtube.com/channel/UC1Gcess 0B5JXymFK1-dSA
[SoundCloud] https://soundcloud.com/user-469253378
[Our Website] https://www.mommasboyspodcast.com The PROBLEM With SARMS (And Other Supplements)](https://i.ytimg.com/vi/XKewmRykpoU/mqdefault.jpg)
![Why Mike Israetel Is WRONG About The Overhead Press
[Original Video] https://www.youtube.com/watch?v=NNk7uJcCZGg
[Mike Has A Great Fitness Channel] https://www.youtube.com/@RenaissancePeriodization
[Special Thanks To Milo Wolf] https://www.youtube.com/@UCru8Ef3TDFaJOOTfAZ52iFA
[WEAR MY APPAREL] http://raskolapparel.com/
Europe: http://raskol.eu/
Canada: http://raskolapparel.ca Why Mike Israetel Is WRONG About The Overhead Press](https://i.ytimg.com/vi/XondhZNAE74/mqdefault.jpg)
![The TRUTH About Bodybuilding (Is It Healthy?)
ERIC HELMS [https://3dmusclejourney.com/]
https://www.instagram.com/helms3dmj/
Towards a Sustainable Nutrition Paradigm in Physique Sport: A Narrative Review: https://www.mdpi.com/2075-4663/7/7/172/htm?fbclid=IwAR0Rdt1FwmuXUErOpwtgKgv8kTdgpA_0lt-7IFXaU-1GY2S9sspYC0L5o6M
Jake Linardon: https://www.instagram.com/break.binge.eating/
OUR PODCAST
YouTube [https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ]
iTunes [https://podcasts.apple.com/us/podcast/iron-culture/id1452114380]
[EPISODES MENTIONED]
Ep. 22- Eating Disorders (https://www.youtube.com/watch?v=C1s_MaWmnZE)
Ep. 17- Psychology of Bodybuilding (https://www.youtube.com/watch?v=4grMse6BsyI)
Ep. 3- Conversation About Steroids (https://www.youtube.com/watch?v=LhBwcqtbCbU)
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/ The TRUTH About Bodybuilding (Is It Healthy?)](https://i.ytimg.com/vi/YvTiQRZCw88/mqdefault.jpg)
![The BEST Home Workout To Prevent Muscle Loss (And Even Build Some!) ft. Eric Helms
*IMPORTANT*
Do not try the door pull ups, instead do more towel rows. Most doors will be unable to handle your weight. Avoid and substitute.
[ERIC HELMS] https://www.instagram.com/helms3dmj
[IRON CULTURE] https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ
[GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/
[GET MY PREWORKOUT] http://ouroborosnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/ The BEST Home Workout To Prevent Muscle Loss (And Even Build Some!) ft. Eric Helms](https://i.ytimg.com/vi/ZFaj0LFD_wA/mqdefault.jpg)