Uploaded December 2019 | Updated September 2026, 3 weeks ago

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This video makes more sense after watching the previous videos for context:

1. Greg talks about Jeff Nippard and Volume
youtube.com/watch?v=39YvjFRiGac

2. Mike talks about training volume, responding to Greg
youtube.com/watch?v=Ke1z1NXUBG0
3. Greg responds to Mike's video
youtube.com/watch?v=GLhBQk0A9uo


TIME STAMPS
0:00 Intro
1:11 Discussion Guests Introduction
5:02 Defining what Volume and Intensity mean
7:17 Defining “Training to Failure”
10:39 How do we determine optimal training volume for an individual?
22:39 Talking about deload techniques and the validity of training with the 10% rule.
41:41 Discussing the variety of lifters with individual training techniques.
54:31 When is training to failure conditionally beneficial?
1:07:02 Defining the stimulus to fatigue ratio
1:21:10 Closing Statements


GUESTS
Greg Doucette: youtube.com/user/gregdoucette
instagram.com/gregdoucetteifbbpro

Mike Israetel: instagram.com/rpdrmike
youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

Special Thanks To The Lifting Dermatologist
youtube.com/watch?v=Ke1z1NXUBG0