Lifting Steven
Mike Israetel vs Greg Doucette: Volume Killing Your Gains?
updated
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
📘 ➜e-book: "Acne on TRT", by Dermatologist Dr. Steven Devos MD PhD:
https://trtandhormoneoptimization.store/listing/acne-on-trt
📘 ➜e-book: "The Ultimate Guide to TRT Cream" Why Compounded Testosterone Cream is the BEST option for TRT, by Dr. Steven Devos MD PhD: https://www.trtandhormoneoptimization.store/listing/e-book-the-ultimate-guide-to
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: compounded Testosterone cream, Pregnenolone and DHEA capsules, Testosterone enanthanate, Mesterolone tablets, Tadalafil capsules, high dose Melatonin, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
🔴 ➜Shop for Carbon 60 (C60) and Other Age-Defying Products: Use Coupon Code DEVOS10 to receive a 10% discount: buckylabs.com/ref/14
🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
❤️ ➜Order my (Dutch / Nederlands) book "Flexibel Dieet en Krachttraining":
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/trt.hormone.optimization
⇨ Twitter: twitter.com/stevendrdevosc1
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
📘 ➜e-book: "Acne on TRT", by Dermatologist Dr. Steven Devos MD PhD:
https://trtandhormoneoptimization.store/listing/acne-on-trt
📘 ➜e-book: "The Ultimate Guide to TRT Cream" Why Compounded Testosterone Cream is the BEST option for TRT, by Dr. Steven Devos MD PhD: https://www.trtandhormoneoptimization.store/listing/e-book-the-ultimate-guide-to
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: compounded Testosterone cream, Pregnenolone and DHEA capsules, Testosterone enanthanate, Mesterolone tablets, Tadalafil capsules, high dose Melatonin, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
🔴 ➜Shop for Carbon 60 (C60) and Other Age-Defying Products: Use Coupon Code DEVOS10 to receive a 10% discount: buckylabs.com/ref/14
🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
❤️ ➜Order my (Dutch / Nederlands) book "Flexibel Dieet en Krachttraining":
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/trt.hormone.optimization
⇨ Twitter: twitter.com/stevendrdevosc1
Forum Inside 27 mei 2024: youtu.be/sjvDZaRP3XE?si=jcJZrEvQoPshdSx3
Willem Engel "Stem Ralf naar Brussel": rumble.com/v4xr1ub-stem-ralf-naar-brussel.html
#liftingdermatologist #fvd #fvdvlaanderen
❤️ ➜Order my (Dutch / Nederlands) book "Flexibel Dieet en Krachttraining":
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/trt.hormone.optimization
⇨ Twitter: twitter.com/stevendrdevosc1
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
📘 ➜e-book: "Acne on TRT", by Dermatologist Dr. Steven Devos MD PhD:
https://trtandhormoneoptimization.store/listing/acne-on-trt
📘 ➜e-book: "The Ultimate Guide to TRT Cream" Why Compounded Testosterone Cream is the BEST option for TRT, by Dr. Steven Devos MD PhD: https://www.trtandhormoneoptimization.store/listing/e-book-the-ultimate-guide-to
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: compounded Testosterone cream, Pregnenolone and DHEA capsules, Testosterone enanthanate, Mesterolone tablets, Tadalafil capsules, high dose Melatonin, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
🔴 ➜Shop for Carbon 60 (C60) and Other Age-Defying Products: Use Coupon Code DEVOS10 to receive a 10% discount: buckylabs.com/ref/14
🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
❤️ ➜Order my (Dutch / Nederlands) book "Flexibel Dieet en Krachttraining":
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/trt.hormone.optimization
⇨ Twitter: twitter.com/stevendrdevosc1
Sociale Media:
X: twitter.com/foxpowerbase
FB: facebook.com/steven.devos.fvdvlaanderen
Insta: instagram.com/steven.devos.fvdvlaanderen
Tiktok: tiktok.com/@stevendevosfvdvlaanderen
YouTube: goo.gl/QTt7MQ
#fvd #fvdvlaanderen #forumvoordemocratie
Een van de belangrijkste dingen die u als Vlaming kunt doen om onze verkiezingscampagne te steunen, is een ondersteuningsverklaring ondertekenen op www.fvd.be
RAI Amsterdam FVD congres 23 maart 2024
Standpunten en kandidaten: fvd.be
Sociale Media:
X: twitter.com/foxpowerbase
FB: facebook.com/steven.devos.fvdvlaanderen
Insta: instagram.com/steven.devos.fvdvlaanderen
Tiktok: tiktok.com/@stevendevosfvdvlaanderen
Sociale Media:
twitter.com/foxpowerbase
facebook.com/steven.devos.fvdvlaanderen
instagram.com/steven.devos.fvdvlaanderen
tiktok.com/@stevendevosfvdvlaanderen
@ForumDemocratie
👉 ➜Link to dr Jordan Grant: granthormone.com
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
📘 ➜e-book: "Acne on TRT", by Dermatologist Dr. Steven Devos MD PhD:
https://trtandhormoneoptimization.store/listing/acne-on-trt
📘 ➜e-book: "The Ultimate Guide to TRT Cream" Why Compounded Testosterone Cream is the BEST option for TRT, by Dr. Steven Devos MD PhD: https://www.trtandhormoneoptimization.store/listing/e-book-the-ultimate-guide-to
💉 ➜Get your MicroNeedling Derma Roller or Derma Stamp at shopteststore.co (discount code "DEVOS15" for 15% off your entire order)
🧔🏻♂️ ➜Best Minoxidil 5% formula for men: shopteststore.co/products/follixil-5-minoxidil (discount code "DEVOS15" for 15% off your entire order)
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: compounded Testosterone cream, Pregnenolone and DHEA capsules, Testosterone enanthanate, Mesterolone tablets, Tadalafil capsules, high dose Melatonin, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
🔴 ➜Shop for Carbon 60 (C60) and Other Age-Defying Products: Use Coupon Code DEVOS10 to receive a 10% discount: buckylabs.com/ref/14
🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
💪🏼 ➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
❤️ ➜Order my (Dutch / Nederlands) book "Flexibel Dieet en Krachttraining":
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/stevendrdevosc1
❤️ ➜Get Your Hypoallergenic Moisturizer here: amzn.to/3FrSAzO
💛 ➜Get Your Barrier Cream here: amzn.to/403OCa6
✅ ➜Watch This Next: "Exercise-Induced Hives" youtu.be/EKtG27JqcGg
📘 ➜e-book: "Acne on TRT", by Dermatologist Dr. Steven Devos MD PhD:
https://trtandhormoneoptimization.store/listing/acne-on-trt
📘 ➜e-book: "The Ultimate Guide to TRT Cream" Why Compounded Testosterone Cream is the BEST option for TRT, by Dr. Steven Devos MD PhD: https://www.trtandhormoneoptimization.store/listing/e-book-the-ultimate-guide-to
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
💉 ➜Get your MicroNeedling Derma Roller or Derma Stamp at shopteststore.co
➜Use code DEVOS15 to get 15% off the entire order!
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: compounded Testosterone cream, Pregnenolone and DHEA capsules, Testosterone enanthanate, Mesterolone tablets, Tadalafil capsules, high dose Melatonin, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
🔴 ➜Shop for Carbon 60 (C60) and Other Age-Defying Products: Use Coupon Code DEVOS10 to receive a 10% discount: buckylabs.com/ref/14
🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
💪🏼 ➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
❤️ ➜Order my (Dutch / Nederlands) book "Flexibel Dieet en Krachttraining":
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ Join our mailing list. As censorship is ever growing and with being threatened to be deplatformed, I want to stay connected with you. Drop your email here to join my list: lb.benchmarkemail.com//listbuilder/signupnew?JAxkftwYca0LV7iUZW%252F6Of5pwVnAjsSIdNZEDYwzslftO5iNRn8gS049TyW7spdJ
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/stevendrdevosc1
✅ ➜Watch This Next: "Not Enough Time To Workout" youtu.be/AMq6U1DJFaE
👉🏻 ➜Link to Gil T from Next Level Dietetics: http://www.nextleveldietetics.com
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
📘 ➜e-book: "The Ultimate Guide to TRT Cream" Why Compounded Testosterone Cream is the BEST option for TRT, by Dr. Steven Devos MD PhD: https://www.trtandhormoneoptimization.store/listing/e-book-the-ultimate-guide-to
💉 ➜Get your MicroNeedling Derma Roller or Derma Stamp at shopteststore.co
➜Use code DEVOS15 to get 15% off the entire order!
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: compounded Testosterone cream, Pregnenolone and DHEA capsules, Testosterone enanthanate, Mesterolone tablets, Tadalafil capsules, high dose Melatonin, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
🔴 ➜Shop for Carbon 60 (C60) and Other Age-Defying Products: Use Coupon Code DEVOS10 to receive a 10% discount: buckylabs.com/ref/14
🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
💪🏼 ➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
❤️ ➜Order my (Dutch / Nederlands) book "Flexibel Dieet en Krachttraining":
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ Join our mailing list. As censorship is ever growing and with being threatened to be deplatformed, I want to stay connected with you. Drop your email here to join my list: lb.benchmarkemail.com//listbuilder/signupnew?JAxkftwYca0LV7iUZW%252F6Of5pwVnAjsSIdNZEDYwzslftO5iNRn8gS049TyW7spdJ
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/stevendrdevosc1
If so, how often? What calf workout exercises?
✅ ➜Watch This Next: "Seated Calf Raises With Dumbbells" youtu.be/mr0VCRXfaKE
👉🏻 ➜Links to Ali Gilbert
Golf Digest Top 50 Golf Fitness Professional
Men’s Health Specialist (Testosterone Replacement Therapy)
TPI Level 3
CFSC
CSCS
SFG
FMS 2
🦍🦍🦍🦍🦍
http://silverbacksummit.com
www.ali-gilbert.com
203-273-0599
Twitter: @thealigilbert
Instagram: @thealigilbert
Facebook: http://fb.com/aligilbertsolutions
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
📘 ➜e-book: "The Ultimate Guide to TRT Cream" Why Compounded Testosterone Cream is the BEST option for TRT, by Dr. Steven Devos MD PhD: https://www.trtandhormoneoptimization.store/listing/e-book-the-ultimate-guide-to
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: compounded Testosterone cream, Pregnenolone and DHEA capsules, Testosterone enanthanate, Mesterolone tablets, Tadalafil capsules, high dose Melatonin, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
🔴 ➜Shop for Carbon 60 (C60) and Other Age-Defying Products: Use Coupon Code DEVOS10 to receive a 10% discount: buckylabs.com/ref/14
🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
💪🏼 ➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
❤️ ➜Order my (Dutch / Nederlands) book "Flexibel Dieet en Krachttraining":
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ Join our mailing list. As censorship is ever growing and with being threatened to be deplatformed, I want to stay connected with you. Drop your email here to join my list: lb.benchmarkemail.com//listbuilder/signupnew?JAxkftwYca0LV7iUZW%252F6Of5pwVnAjsSIdNZEDYwzslftO5iNRn8gS049TyW7spdJ
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/stevendrdevosc1
Gil T reviews the (serious) side effects of this common weight loss injection, and managing these effects long term.
✅ ➜Watch This Next: "Best Anti-Aging Skincare Products" youtu.be/Bv8_4iLXzI0
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: compounded Testosterone cream, Pregnenolone and DHEA capsules, Testosterone enanthanate, Mesterolone tablets, Tadalafil capsules, high dose Melatonin, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
🔴 ➜Shop for Carbon 60 (C60) and Other Age-Defying Products: Use Coupon Code DEVOS10 to receive a 10% discount: buckylabs.com/ref/14
🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
🖥 ➜Interviews are recorded using RIVERSIDE, the easiest way to record podcasts and videos in studio quality from anywhere. Use this link to try it out for yourself: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=steven-devos
💪🏼 ➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
❤️ ➜Order my (Dutch / Nederlands) book "Flexibel Dieet en Krachttraining":
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ Join our mailing list. As censorship is ever growing and with being threatened to be deplatformed, I want to stay connected with you. Drop your email here to join my list: lb.benchmarkemail.com//listbuilder/signupnew?JAxkftwYca0LV7iUZW%252F6Of5pwVnAjsSIdNZEDYwzslftO5iNRn8gS049TyW7spdJ
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/stevendrdevosc1
✅ ➜Watch This Next: "A Low Testosterone Population is an Easy to Control Population" youtu.be/OXxyDL35qO8
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: your Testosterone liposomal gel or cream, Pregnenolone and DHEA capsules, Testosterone enanthanate, Mesterolone tablets, Tadalafil capsules, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
💪🏼 ➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/samenvoordemocratie
⇨ Twitter: twitter.com/stevendevos74
✅ ➜Watch This Next: "Tretinoin Retin A cream" youtu.be/ToFFkZbokJc
✅ ➜Watch This Next: "How to LOSE FAT Easy" youtu.be/6ndbHhUWtWM
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: your Testosterone liposomal gel or cream, Pregnenolone and DHEA capsules, Testosterone enanthanate vials, Mesterolone tablets, Tadalafil capsules, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
🖥 ➜Interviews are recorded using RIVERSIDE, the easiest way to record podcasts and videos in studio quality from anywhere. Use this link to try it out for yourself: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=steven-devos
💪🏼 ➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ Join our mailing list. As censorship is ever growing and with being threatened to be deplatformed, I want to stay connected with you. Drop your email here to join my list: lb.benchmarkemail.com//listbuilder/signupnew?JAxkftwYca0LV7iUZW%252F6Of5pwVnAjsSIdNZEDYwzslftO5iNRn8gS049TyW7spdJ
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/stevendrdevosc1
✅ ➜Watch This Next: "Kneeling Position Shrug" youtu.be/NriEW9HGeyY
❤️ ➜Get my WORKOUT PROGRAMs here:
trt-merchandise.creator-spring.com/digital
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: your Testosterone liposomal gel or cream, Pregnenolone and DHEA capsules, Testosterone enanthanate vials, Mesterolone tablets, Tadalafil capsules, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
🖥 ➜Interviews are recorded using RIVERSIDE, the easiest way to record podcasts and videos in studio quality from anywhere. Use this link to try it out for yourself: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=steven-devos
💪🏼 ➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ Join our mailing list. As censorship is ever growing and with being threatened to be deplatformed, I want to stay connected with you. Drop your email here to join my list: lb.benchmarkemail.com//listbuilder/signupnew?JAxkftwYca0LV7iUZW%252F6Of5pwVnAjsSIdNZEDYwzslftO5iNRn8gS049TyW7spdJ
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/stevendrdevosc1
❤️ ➜Watch This Next: "Funny Gym Guy Warm Up Exercise" youtu.be/7RE0-xwVcHc
🔵 ➜Get Workout Programs and MERCHANDISE here: http://www.trtandhormoneoptimization.store
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: your Testosterone liposomal gel or cream, Pregnenolone and DHEA capsules, Testosterone enanthanate vials, Mesterolone tablets, Tadalafil capsules, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
🖥 ➜Interviews are recorded using RIVERSIDE, the easiest way to record podcasts and videos in studio quality from anywhere. Use this link to try it out for yourself: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=steven-devos
💪🏼 ➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ Join our mailing list. As censorship is ever growing and with being threatened to be deplatformed, I want to stay connected with you. Drop your email here to join my list: lb.benchmarkemail.com//listbuilder/signupnew?JAxkftwYca0LV7iUZW%252F6Of5pwVnAjsSIdNZEDYwzslftO5iNRn8gS049TyW7spdJ
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/stevendrdevosc1
❤️ ➜Watch This Next: "How to treat Post Workout Sweat Rash" youtu.be/CR6C_blWccA
🔵 ➜Get Workout Programs and MERCHANDISE here: http://www.trtandhormoneoptimization.store
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: your Testosterone liposomal gel or cream, Pregnenolone and DHEA capsules, Testosterone enanthanate vials, Mesterolone tablets, Tadalafil capsules, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
🖥 ➜Interviews are recorded using RIVERSIDE, the easiest way to record podcasts and videos in studio quality from anywhere. Use this link to try it out for yourself: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=steven-devos
💪🏼 ➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ Join our mailing list. As censorship is ever growing and with being threatened to be deplatformed, I want to stay connected with you. Drop your email here to join my list: lb.benchmarkemail.com//listbuilder/signupnew?JAxkftwYca0LV7iUZW%252F6Of5pwVnAjsSIdNZEDYwzslftO5iNRn8gS049TyW7spdJ
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/stevendrdevosc1
✅ ➜Watch This Next: "How to Treat Sweat Rash" youtu.be/CR6C_blWccA
✅ ➜Or This: "Allergic To Exercise" youtu.be/i3sbxGg_0b4
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: your Testosterone liposomal gel or cream, Pregnenolone and DHEA capsules, Testosterone enanthanate vials, Mesterolone tablets, Tadalafil capsules, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
💪🏼 ➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ Join our mailing list. As censorship is ever growing and with being threatened to be deplatformed, I want to stay connected with you. Drop your email here to join my list: lb.benchmarkemail.com//listbuilder/signupnew?JAxkftwYca0LV7iUZW%252F6Of5pwVnAjsSIdNZEDYwzslftO5iNRn8gS049TyW7spdJ
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/stevendrdevosc1
✅ ➜Watch This Follow-up video: "..." LINK
✅ ➜"How to PREVENT Acne from Workout?" youtu.be/T-6TrLLV3Gk
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: your Testosterone liposomal gel or cream, Pregnenolone and DHEA capsules, Testosterone enanthanate vials, Mesterolone tablets, Tadalafil capsules, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
💪🏼 ➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/stevendrdevosc1
✅ ➜Watch This Follow-up video: "Skin Care While and Post Working Out" youtu.be/FmBTI9JySHU
✅ ➜Watch This Next: "Benzoyl Peroxide for Acne" youtu.be/r-k2qSY9jpM
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: your Testosterone liposomal gel or cream, Pregnenolone and DHEA capsules, Testosterone enanthanate vials, Mesterolone tablets, Tadalafil capsules, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
💪🏼 ➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/stevendrdevosc1
✅ ➜Watch This Next: "Decline Push Ups vs Normal Pushups" youtu.be/Vn7AqfXQpWM
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: your Testosterone liposomal gel or cream, Pregnenolone and DHEA capsules, Testosterone enanthanate vials, Mesterolone tablets, Tadalafil capsules, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
🔵 ➜Get Workout Programs and MERCHANDISE here: http://www.trtandhormoneoptimization.store
❤️ ➜Misumi Skincare for all ACNE problems on TRT or cycle: misumiskincare.com/?rfsn=5517739.94c99f
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
#shorts #liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:dJ
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/stevendrdevosc1
✅ ➜Watch This Next: "Can You Do This Workout?" youtu.be/zVE_yOHXDDI
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: your Testosterone liposomal gel or cream, Pregnenolone and DHEA capsules, Testosterone enanthanate vials, Mesterolone tablets, Tadalafil capsules, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
🔵 ➜Get Workout Programs and MERCHANDISE here: http://www.trtandhormoneoptimization.store
❤️ ➜Misumi Skincare for all ACNE problems on TRT or cycle: misumiskincare.com/?rfsn=5517739.94c99f
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/stevendrdevosc1
✅ ➜Watch This Next: "High Or Low Reps To Build Muscle?" youtu.be/XjwQxzHdIg8
🧪 ➜Use this link to get a 5% discount on your first order at online pharmacy NP LABS: your Testosterone liposomal gel or cream, Pregnenolone and DHEA capsules, Testosterone enanthanate vials, Mesterolone tablets, Tadalafil capsules, PEPTIDES, and much more:
https://admin.nplabs.online/register/patient?afid=2a38a4a9316c49e5a833517c45d31070
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
🟣 ➜Misumi Skincare for all ACNE problems: misumiskincare.com/?rfsn=5517739.94c99f
➡️ ➜Links to the supplements we recommend (for immunity, general health, skin care, and injection materials): drdevos.com/aanbevolen
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/stevendrdevosc1
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
🟣 ➜Misumi Skincare for all ACNE problems: misumiskincare.com/?rfsn=5517739.94c99f
✅ ➜Watch the complete Dumbbell Only Workout Program Playlist here:
youtube.com/playlist?list=PLaLWeNh5esLIMSd3u-uVr2A7Af3gjF3Id
#shorts #liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/stevendrdevosc1
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
🟣 ➜Misumi Skincare for all ACNE problems: misumiskincare.com/?rfsn=5517739.94c99f
✅ ➜Watch the complete Dumbbell Only Workout Program Playlist here:
youtube.com/playlist?list=PLaLWeNh5esLIMSd3u-uVr2A7Af3gjF3Id
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
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❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
🟣 ➜Misumi Skincare for all ACNE problems: misumiskincare.com/?rfsn=5517739.94c99f
✅ ➜Watch the complete Dumbbell Only Workout Program Playlist here:
youtube.com/playlist?list=PLaLWeNh5esLIMSd3u-uVr2A7Af3gjF3Id
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
🟣 ➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
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Keep the palms facing forward during the complete exercise.
Keep your back straight. Do not lock your elbows out at the top of the press. This will safeguard your elbows as well as keep the tension on your shoulders.
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
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🟣 ➜Misumi Skincare for all ACNE problems: misumiskincare.com/?rfsn=5517739.94c99f
✅ ➜Watch the complete Dumbbell Only Full Body Workout Playlist here:
youtube.com/playlist?list=PLaLWeNh5esLIMSd3u-uVr2A7Af3gjF3Id
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/foxpowerbase
✅ ➜Watch this next: "Why You Should Be Taking Quercetin" youtu.be/OlUnBICYOwg
🟣 ➜Misumi Skincare for all ACNE problems: misumiskincare.com/?rfsn=5517739.94c99f
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
➜➜Link to Dr Jeffrey Ruterbusch: kicksomemasss.com
0:00 intro
1:23 Best sources of selenium
1:51 forms of selenium
2:33 Selenium benefits
9:50 Selenium side effects
10:15 Selenium dose
11:45 When to take selenium
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/foxpowerbase
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
🟣 ➜Misumi Skincare for all ACNE problems: misumiskincare.com/?rfsn=5517739.94c99f
✅ ➜Watch the complete Dumbbell Only Full Body Workout Playlist here:
youtube.com/playlist?list=PLaLWeNh5esLIMSd3u-uVr2A7Af3gjF3Id
#shorts #liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
http://www.dermatoloogdevos.net/styled-2
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
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facebook.com/groups/liftingdermatologist
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Goblet squat muscles worked: Similar to other squatting movements, goblet squats mainly work the quads and glutes. Because you are holding the weight at chest height, the core will stabilize the trunk during the movement, while the lats and upper back muscles work to keep the dumbbell in place.
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
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🟣 ➜Misumi Skincare for all ACNE problems: misumiskincare.com/?rfsn=5517739.94c99f
✅ ➜Watch the complete Dumbbell Only Full Body Workout Playlist here:
youtube.com/playlist?list=PLaLWeNh5esLIMSd3u-uVr2A7Af3gjF3Id
#shorts #liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
http://www.dermatoloogdevos.net/styled-2
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/foxpowerbase
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
🟣 ➜Misumi Skincare for all ACNE problems: misumiskincare.com/?rfsn=5517739.94c99f
✅ ➜Watch the complete Dumbbell Only Full Body Workout Playlist here:
youtube.com/playlist?list=PLaLWeNh5esLIMSd3u-uVr2A7Af3gjF3Id
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
http://www.dermatoloogdevos.net/styled-2
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/foxpowerbase
❤️ ➜Get my WORKOUT PROGRAMs and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
🟣 ➜Misumi Skincare for all ACNE problems: misumiskincare.com/?rfsn=5517739.94c99f
✅ ➜Watch the complete Dumbbell Only Full Body Workout Playlist here:
youtube.com/playlist?list=PLaLWeNh5esLIMSd3u-uVr2A7Af3gjF3Id
liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
http://www.dermatoloogdevos.net/styled-2
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Get our MERCHANDISE here: T-shirts, Workout Programs, and more!
http://www.trtandhormoneoptimization.store
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/foxpowerbase
🏆➜Get my WORKOUT PROGRAM s and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
🟡➜Watch the complete Playlist here: youtube.com/playlist?list=PLaLWeNh5esLI7toCGpySYZTbn2LAeYNG0
Reverse (or backward) lunges are a great way to work your glutes, hamstrings, quads, and calves, giving you a strong lower body. Additionally, reverse lunges are a great option for beginners because the backward motion is easier to control. When you first start doing reverse lunges, you can use your own body weight to get results. Once the exercise stops feeling challenging, you can add weights to increase the intensity.
To begin, stand tall with your hands at your hips. Take a large and controlled step backward with your left foot.
Lower your hips so that your right thigh becomes parallel to the floor with your right knee positioned directly over your ankle. Your left knee should be bent at a 90-degree angle and pointing toward the floor with your left heel lifted.
Return to standing by pressing your right heel into the floor and bringing your left leg forward to complete one rep.
Alternate legs, and step back with right leg.
Personally I prefer sets of 12 reps, challenging enough to perform maximum 14, so you have 2 reps in reserve, no more.
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
http://www.dermatoloogdevos.net/styled-2
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Get our MERCHANDISE here: T-shirts, Workout Programs, and more!
http://www.trtandhormoneoptimization.store
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/foxpowerbase
🏆➜Get my WORKOUT PROGRAM s and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
🟡➜Watch the complete Playlist here: youtube.com/playlist?list=PLaLWeNh5esLI7toCGpySYZTbn2LAeYNG0
The dumbbell lunge is basically a giant step forward. Although this exercise can be done without weights, using dumbbells provides additional work for the upper leg and buttock muscles. This functional exercise is a great addition to any lower body strength routine as well as circuit training workouts.
Lunges can be done anywhere and in a variety of ways.
You can do alternating lunges, as I show you in this video, or you can do static lunges (one leg at a time)
Stand up straight with a dumbbell in each hand. Hang your arms at your sides. Palms face the thighs (hammer grip) and feet are a little less than shoulder-width apart.
Inhale and take a big step forward with your right leg, landing on the heel.
Bend at the knee until the right thigh approaches parallel to the ground, but without letting the right knee go past the tip of the toes. The left leg is bent at the knee and balanced on the toes while in the lunge position.
Step the right foot back on an exhale to return to the starting position.
Repeat the motion with the left leg.
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
http://www.dermatoloogdevos.net/styled-2
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Get our MERCHANDISE here: T-shirts, Workout Programs, and more!
http://www.trtandhormoneoptimization.store
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/foxpowerbase
🏆➜Get my WORKOUT PROGRAM s and other MERCHANDISE here:
http://www.trtandhormoneoptimization.store
🟡➜Watch the complete Playlist here: youtube.com/playlist?list=PLaLWeNh5esLI7toCGpySYZTbn2LAeYNG0
This exercise can be performed with straight arms or from the elbows. So You will start in a push up position with hands under shoulders OR in a half plank position with elbows under shoulders.
From a plank, reach one arm straight in front of you, shifting your weight as little as possible. Bring it back down, and reach with the other arm. Keep your hips low and still while you do this, as if nothing were moving at all. This challenges general trunk stability and the entire abdominal wall.
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
http://www.dermatoloogdevos.net/styled-2
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Get our MERCHANDISE here: T-shirts, Workout Programs, and more!
http://www.trtandhormoneoptimization.store
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/foxpowerbase
The dumbbell upright row is a compound exercise that targets the lats and traps muscles, while increasing mobility throughout the shoulder complex. This is a good upper back strengthening protocol.
Grab a pair of dumbbells with an overhand grip and hold the weights in front of your thighs with your palms facing your body.
Keeping the weights as close to your body as possible, pull the dumbbells up toward your chest. Your elbows should remain flared out during the movement. Only pull the weight up until your elbows are in line with your shoulders, not higher. Pull the dumbbells slightly out to the sides as you go up. This makes it more of a delts and less of a biceps exercise.
Then pause for 1-2 seconds, then lower the dumbbells back to the starting position. Go down under control and all the way.
Avoid using momentum to move through the exercise.
Avoid allowing the weight to move away from the body. Instead, keep the weight close to the body throughout the exercise.
➜➜Get my COMPLETE 8-WEEK BEGINNER’S WORKOUT PROGRAM here:
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➜➜Watch the complete Playlist here: youtube.com/playlist?list=PLaLWeNh5esLI7toCGpySYZTbn2LAeYNG0
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
http://www.dermatoloogdevos.net/styled-2
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
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facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/foxpowerbase
This dumbbell shrug exercise is performed from your knees. The benefit of doing the exercise from your knees is that it removes the legs from the equation and prevents you from generating too much momentum during the more commonly performed standing dumbbell shrug.
Grab two dumbbells and kneel on the floor. Drive your shoulders up and contract your traps for 2–3 seconds. Perform 3-4 sets of 20–25 reps.
➜➜Get my COMPLETE 8-WEEK BEGINNER’S WORKOUT PROGRAM here:
http://www.trtandhormoneoptimization.store
➜➜Watch the complete Playlist here: youtube.com/playlist?list=PLaLWeNh5esLI7toCGpySYZTbn2LAeYNG0
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
http://www.dermatoloogdevos.net/styled-2
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/foxpowerbase
✅ ➜Links to recommended product: Quercetin with Bromelain:
for USA, Canada and UK: amzn.to/34LLMKQ
for Belgium, the Netherlands, Germany and France: amzn.to/3uNB7tR
❤️ ➜Watch This Next: "Best Supplements to BOOST IMMUNITY" youtu.be/9l7nfSnSVng
🔵 ➜Get our WORKOUT PROGRAMS and MERCHANDISE here: http://www.trtandhormoneoptimization.store
🟪 ➜Misumi Skincare for all ACNE problems: misumiskincare.com/?rfsn=5517739.94c99f
➜➜ Link to Dr Jeffrey Ruterbusch: kicksomemasss.com
➜➜Watch This Next: "Why You Should Take a BORON Supplement" youtu.be/XLhMdENWKQU
0:00 intro
0:34 flavonoids benefits, history, vitamin C
4:10 natural hydroxychloroquine alternatives
5:04 Quercetin Side Effects
5:23 Quercetin Dose
6:06 Quercetin with Bromelain
#liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
✅➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
drdevos.com/aanbevolen
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
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⇨ Twitter: twitter.com/foxpowerbase
The seated calf raise is an isolated strength exercise for the calf muscles. Your calf muscles consist primary of two components: the gastroc and the soleus. The seated version places greater emphasis on the soleus, which consists of more slow twitch muscle fibers. Therefore, it’s best to perform higher reps on this movement.
Sit on a box or bench with your feet flat on the floor in front of you. Flex your calves as high as possible before returning back to the starting position.
Be sure to squeeze the calves at the peak extension of the movement. Perform the movement with a slow pace.
➜➜Get my COMPLETE 8-WEEK BEGINNER’S WORKOUT PROGRAM here:
http://www.trtandhormoneoptimization.store
➜➜Watch the complete Playlist here: youtube.com/playlist?list=PLaLWeNh5esLI7toCGpySYZTbn2LAeYNG0
#shorts #liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
http://www.dermatoloogdevos.net/styled-2
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/foxpowerbase
Standing in a shoulder-width stance, grab a pair of dumbbells with palms facing inward and let them hang at your sides.
Raise your arms out to the sides until they're at shoulder level. Pause, then lower the weights back to the starting position.
Avoid using momentum to move through the exercise. Focus on moving in a slow and controlled fashion with each rep.
Avoid bending your arms throughout the movement. Try to keep your arms as straight as possible.
➜➜Get my COMPLETE 8-WEEK BEGINNER’S WORKOUT PROGRAM here:
http://www.trtandhormoneoptimization.store
➜➜Watch the complete Playlist here: youtube.com/playlist?list=PLaLWeNh5esLI7toCGpySYZTbn2LAeYNG0
#shorts #liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
http://www.dermatoloogdevos.net/styled-2
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/foxpowerbase
⇨ TikTok: vm.tiktok.com/JNfC3u4
The best bent over barbell rows alternative is the chest supported db row.
Grab a pair of dumbbells, and approach the bench with your chest toward the angled pad, then lean onto it.
Plant your feet firmly on the floor, or put them on the bench so you don’t slide down.
Let your arms hang straight down, palms facing each other. This is the starting position.
Squeeze your shoulder blades together and drive your elbows toward the ceiling, bringing the dumbbells to your ribcage.
This is the incline chest supported db row.
Slowly reverse the move, and repeat for reps.
In comparison to standing barbell rows, the chest-supported version removes the stability factor while also helping beginners to learn proper rowing form.
A 45degree angle is ideal chest supported dumbbell row angle, to have enough space so your arms can dangle towards the floor.
➜➜Get my COMPLETE 8-WEEK BEGINNER’S WORKOUT PROGRAM here:
teespring.com/stores/trt-merchandise
➜➜Watch the complete Playlist here: youtube.com/playlist?list=PLaLWeNh5esLI7toCGpySYZTbn2LAeYNG0
#shorts #liftingdermatologist
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
http://www.dermatoloogdevos.net/styled-2
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Hire dr Steven Devos as your EXPERIENCED Online Fitness Coach for Online Personal Training! 30 Years of experience in bodybuilding, dieting and supplementation! Link here: youtu.be/48Mle227PbU
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ Join our mailing list. As censorship is ever growing and with being threatened to be deplatformed, I want to stay connected with you. Drop your email here to join my list: lb.benchmarkemail.com//listbuilder/signupnew?JAxkftwYca0LV7iUZW%252F6Of5pwVnAjsSIdNZEDYwzslftO5iNRn8gS049TyW7spdJ
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/foxpowerbase
⇨ TikTok: vm.tiktok.com/JNfC3u4
0:00 Intro
00:13 Wat is Coolsculpting?
1:13 Zijn de CoolSculpting resultaten blijvend / permanent?
1:58 Is Coolsculpting pijnlijk?
2:51 Coolsculpting. Waar gaat het vet heen?
3:32 Kan ik na CoolSculpting terug bijkomen in gewicht?
4:50 Voordelen van CoolSculpting
6:11 CoolSculpting nadelen / bijwerkingen
6:55 Coolsculpting doel zones
7:43 Hoeveel kost Coolsculpting?
8:34 CoolSculpting ten opzichte van andere vetbevriezing apparaten
En jawel, u kan bij ons CoolSculpting laten uitvoeren in Oostende bij dermatoloog dr Steven Devos.
Link naar website: http://www.dermatoloogdevos.net
➜➜ENGLISH VERSION OF THIS VIDEO: youtu.be/6ndbHhUWtWM
#liftingdermatologist #coolsculpting #vetbevriezen
*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.
➜➜Dr Steven Devos, The Lifting Dermatologist, recommends Misumi Skincare for all ACNE problems. ➜ Shop here: misumiskincare.com/?rfsn=5517739.94c99f
➜➜Links to the supplements I use daily and recommend to all (for immunity, general health, skin care, and injection materials):
http://www.dermatoloogdevos.net/styled-2
*Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”
All links should work on the U.S., Canadian and U.K. Amazon stores*
➜➜Subscribe for free information on Weight Lifting, Diet and Nutrition, Health and Anti-Aging: goo.gl/7m9LfV
➜➜Order my book:
bol.com/nl/p/flexibel-dieet-en-krachttraining/9200000113644641
➜➜Connect with The Lifting Dermatologist:
⇨ Join our mailing list. As censorship is ever growing and with being threatened to be deplatformed, I want to stay connected with you. Drop your email here to join my list: lb.benchmarkemail.com//listbuilder/signupnew?JAxkftwYca0LV7iUZW%252F6Of5pwVnAjsSIdNZEDYwzslftO5iNRn8gS049TyW7spdJ
⇨ My other Youtube channel "TRT and Hormone Optimization": goo.gl/3YYwip
⇨ My Facebook Group "The Lifting Dermatologist":
facebook.com/groups/liftingdermatologist
⇨ Instagram: instagram.com/the.lifting.dermatologist
⇨ Twitter: twitter.com/foxpowerbase


