How To Get Below 10% Bodyfat And Avoid Metabolic Slowdown (ft. Eric Trexler PhD) @OmarIsuf
How To Get Below 10% Bodyfat And Avoid Metabolic Slowdown (ft. Eric Trexler PhD) @OmarIsuf
Uploaded January 2020 | Updated September 2026, 3 weeks ago
[TIME STAMPS]
0:00 Intro
1:10 Interview Begins
2:47 Defining Metabolic Adaptation And It’s Practical Implications
8:13 Defining The Basic Concepts
15:50 What Are The Roles Of Hormones When It Comes To Weight Loss
26:36 Ranges Of Body Fat With Potential Negative Consequences
38:35 Discussing The Rate of Change Of Weight Loss
40:40 Mathematical Tangent
45:03 Lasting Effects Of Being Lean
51:03 Things You Can Expect Being Very Lean
53:48 Closing Statements/Outro


[Eric Trexler] instagram.com/trexlerfitness
strongerbyscience.com/coaching/eric-trexler
sbspod.com
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How To Get Below 10% Bodyfat And Avoid Metabolic Slowdown (ft. Eric Trexler PhD)

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