Uploaded July 2019 | Updated September 2026, 3 weeks ago

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ERIC HELMS [3dmusclejourney.com/]
instagram.com/helms3dmj

Towards a Sustainable Nutrition Paradigm in Physique Sport: A Narrative Review: mdpi.com/2075-4663/7/7/172/htm?fbclid=IwAR0Rdt1FwmuXUErOpwtgKgv8kTdgpA_0lt-7IFXaU-1GY2S9sspYC0L5o6M

Jake Linardon: instagram.com/break.binge.eating

OUR PODCAST
YouTube [youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ]
iTunes [podcasts.apple.com/us/podcast/iron-culture/id1452114380]

[EPISODES MENTIONED]
Ep. 22- Eating Disorders (youtube.com/watch?v=C1s_MaWmnZE)
Ep. 17- Psychology of Bodybuilding (youtube.com/watch?v=4grMse6BsyI)
Ep. 3- Conversation About Steroids (youtube.com/watch?v=LhBwcqtbCbU)

[GET MY TRAINING PROGRAMS HERE] kizentraining.com
[GET MY PREWORKOUT] ouroborosnutrition.com
[WEAR MY APPAREL] raskolapparel.com