Uploaded March 2025 | Updated September 2026, 2 weeks ago
The Pseudo Push-Up (or forward lean push-up) is perfect for building the pushing strength needed for advanced moves like the 90° Handstand Push-Up and Planche.
1️⃣ Adjust Your Hand Position – Lower your hands toward your waistline to increase lean and shift the load.
2️⃣ Progress with Control – Use a tape measure to track your lean distance. Aim for 6 reps at each position before progressing.
3️⃣ Level Up – Advance to assisted planche push-ups by taking your feet off the ground.
Want to master pushing strength step by step? Get full guidance inside our Skill Guide and the Calisthenics Family App!
📱 Start training today — calisthenics-family.com/app
📖 Skill Guide mentioned in the video — calisthenics-family.com/calisthenics-skill-guide/?utm_source=youtube&utm_campaign=easyskills
#PseudoPushUp #Calisthenics #PushUpProgression #CalisthenicsFamily
The Pseudo Push-Up (or forward lean push-up) is perfect for building the pushing strength needed for advanced moves like the 90° Handstand Push-Up and Planche.
1️⃣ Adjust Your Hand Position – Lower your hands toward your waistline to increase lean and shift the load.
2️⃣ Progress with Control – Use a tape measure to track your lean distance. Aim for 6 reps at each position before progressing.
3️⃣ Level Up – Advance to assisted planche push-ups by taking your feet off the ground.
Want to master pushing strength step by step? Get full guidance inside our Skill Guide and the Calisthenics Family App!
📱 Start training today — calisthenics-family.com/app
📖 Skill Guide mentioned in the video — calisthenics-family.com/calisthenics-skill-guide/?utm_source=youtube&utm_campaign=easyskills
#PseudoPushUp #Calisthenics #PushUpProgression #CalisthenicsFamily
