Uploaded June 2025 | Updated September 2026, 1 week ago

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Aim for 6–12 reps & 10–15 sec holds 🔁⏱️

That’s the sweet spot for building serious muscle with Calisthenics 💪🏼

This pull workout hits your back, biceps & core, and will take your gains to the next level.

Bodyweight only. No excuses 💪🏼

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