Uploaded March 2026 | Updated September 2026, 1 week ago

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🎯 Get your FREE beginner training plan for your level in the app: calisthenics-family.com/findmyplan
🔰 New to calisthenics? Start with the free 7-Day Challenge: calisthenics-family.com/challenge
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This Skillboard tests 9 essential calisthenics skills: push-ups, pull-ups, dips, muscle-ups, handstand, front lever, back lever, L-sit and the human flag.
Each skill has 15 progressive levels, meaning anyone can start at beginner level and work their way up to elite strength.
In this challenge, Michael and Yannick attempt every skill to see who can reach the highest level.
The higher the level → the more skill points you score.
After every attempt the scoreboard updates live, showing who’s in the lead.
And at the end…
The loser gets cake-faced.
Want to test your own level? 📲
Inside the Calisthenics Family App you can:
✔️ Discover your level for every calisthenics skill
✔️ Unlock progressions step by step
✔️ Follow structured training programs
✔️ Track your progress over time
Start training here:
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Instagram → @calisthenics_family
TikTok → @calisthenicsfamily
calisthenics-family.com

📲 Download the Calisthenics Family App (free to start)
Start your journey & unlock your personal plan: calisthenics-family.com/app-download

🛒 Shop premium calisthenics gear
Get equipment like rings, bands or parallettes: calisthenics-family.com/shop

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TikTok → tiktok.com/@calisthenicsfamily

Start your journey and join the Calisthenics Family.
► calisthenics-family.com

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