Uploaded August 2025 | Updated September 2026, 1 week ago

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Want to target your lower abs and obliques at the same time? Hang from a bar and draw slow, controlled circles with your legs.

This rotation builds core compression, coordination, and control — key for skills like the L-sit.

📲 Train this exact move + more core workouts in the Calisthenics Family App – FREE download:
👉 calisthenics-family.com/app

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