Uploaded May 2025 | Updated September 2026, 1 week ago

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Want stronger, more stable shoulders? These 3 banded exercises are a must:
1️⃣ External Rotation – 12 reps
2️⃣ Internal Rotation (Right) – 12 reps
3️⃣ Internal Rotation (Left) – 12 reps

Add these to your warm-up routine to prevent injury and improve performance.

📲 Start training smart — calisthenics-family.com/app

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