Uploaded August 2026 | Updated September 2026, 2 weeks ago
π° Completely new to calisthenics? Start with the free 7-Day Challenge inside our app: calisthenics-family.com/app-download
From the side your push-up looks fine, but from above your elbows point straight out, and that puts your shoulders in a weak position. Bring them in to a 45 degree angle so your arms form an arrow shape, and your push-ups will feel completely different.
#calisthenics #calisthenicsfamily #pushups #pushupform #shoulderhealth #trainsmart
π° Completely new to calisthenics? Start with the free 7-Day Challenge inside our app: calisthenics-family.com/app-download
From the side your push-up looks fine, but from above your elbows point straight out, and that puts your shoulders in a weak position. Bring them in to a 45 degree angle so your arms form an arrow shape, and your push-ups will feel completely different.
#calisthenics #calisthenicsfamily #pushups #pushupform #shoulderhealth #trainsmart
