Uploaded December 2025 | Updated September 2026, 2 weeks ago
Get the Zero to Explosive Notion Guide & All-Access Training: citizenathletics.kit.com/9d2b70c0b4
If you want more power, explosiveness, and speed, you only need to master one thing: The Zero to Explosive Protocol.
In this video, we ditch the random jumps you find online and walk you through the 5 highest-leverage plyometric exercises and the exact progression framework we use to take athletes from zero bounce to maximum vertical.
What we cover in this video:
- Vertical Drive: Perfecting the counter-movement and arm-sync.
- Lateral Drive: Building unshakeable side-to-side power and stability.
- Horizontal Drive: Learning how to cover massive ground efficiently.
- Ankle Stiffness: The "secret sauce" for energy return and reactive speed.
- Braking Power: Training your "brakes" so you can absorb force and re-accelerate.
Get Built For Athletics. With Built For Athletics, you'll get access to all of our specialized training programs and on-demand options. Whether you are looking to increase your vertical, improve your sprint speed, or build injury resilience, our programs target the specific physiological demands of high-level performance.
Don't let your body hold you back, get the intelligent programming you need to dominate. Start Training Today: citizenathletics.com/built-for-athletics
Follow Us Over On Socials:
IG Citizen: instagram.com/citizenathletics1
IG Sam: instagram.com/samspinelli.dpt?
Tiktok Citizen: tiktok.com/@CitizenAthletics
Facebook Citizen: Facebook.com/@CitizenAthletics
X Citizen: https://x.com/CitizenAthletic
Get the Zero to Explosive Notion Guide & All-Access Training: citizenathletics.kit.com/9d2b70c0b4
If you want more power, explosiveness, and speed, you only need to master one thing: The Zero to Explosive Protocol.
In this video, we ditch the random jumps you find online and walk you through the 5 highest-leverage plyometric exercises and the exact progression framework we use to take athletes from zero bounce to maximum vertical.
What we cover in this video:
- Vertical Drive: Perfecting the counter-movement and arm-sync.
- Lateral Drive: Building unshakeable side-to-side power and stability.
- Horizontal Drive: Learning how to cover massive ground efficiently.
- Ankle Stiffness: The "secret sauce" for energy return and reactive speed.
- Braking Power: Training your "brakes" so you can absorb force and re-accelerate.
Get Built For Athletics. With Built For Athletics, you'll get access to all of our specialized training programs and on-demand options. Whether you are looking to increase your vertical, improve your sprint speed, or build injury resilience, our programs target the specific physiological demands of high-level performance.
Don't let your body hold you back, get the intelligent programming you need to dominate. Start Training Today: citizenathletics.com/built-for-athletics
Follow Us Over On Socials:
IG Citizen: instagram.com/citizenathletics1
IG Sam: instagram.com/samspinelli.dpt?
Tiktok Citizen: tiktok.com/@CitizenAthletics
Facebook Citizen: Facebook.com/@CitizenAthletics
X Citizen: https://x.com/CitizenAthletic
