Uploaded July 2026 | Updated September 2026, 24 minutes ago

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🎬 Credits
Script: Wayne Foong
Storyboard Concept: Fauzan Arief
Illustration: Ye Min Htet
Editing: Fajar Yudoyono & Yoga Pangestu
VO performance: Stephen Spencer

Mobility routine video: youtube.com/watch?v=FMTBN88kDns

References:
-Gullbrand et al., Spine, 2015
-Naresh-Babu et al., European Spine Journal, 2024
-Bonney & Corlett, Applied Ergonomics, 2002
-Fournier et al., JOR Spine, 2020
-Wan et al., Frontiers in Surgery, 2022