Uploaded September 2025 | Updated September 2026, 4 hours ago

---

Welcome to the very first episode of The Dr. Yaad Podcast! Today I’m joined by Denis from Sthenics, host of one of the biggest German-speaking calisthenics podcasts, with over 10 years of training and coaching experience. Denis holds a master’s degree in pharmaceutical studies and brings an evidence-based perspective from his background in cancer research. This is a science-driven discussion on how to program and progress in calisthenics, perfect for anyone serious about training smarter.

Timestamps:
00:00 - Introduction
06:48 - Intuitive Training vs Structured Programming
23:11 - How To Periodize In Calisthenics Training
35:59 - Balancing Statics and Streetlifting
39:00 - Volume Landmarks For Skills
55:20 - Frequency In Skill Training
01:01:54 - Dynamics vs Statics Skill Training
01:09:35 - Integrating Skill Specific Strength Work
01:15:16 - Wrapping Up

Find Denis Sthenics Here:
instagram.com/sthenics_
instagram.com/denis_calis

Join the Community:
Discord: discord.gg/wBDCv3qKGw
Instagram: instagram.com/doctor.yaad