Uploaded April 2025 | Updated September 2026, 4 hours ago

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I gained weight. Didn’t train for 6 weeks. Lost momentum.
But today—it’s time to fix that.

In this video, I go over the new training schedule I’ve built to get back on track. No fluff, no excuses—we’re jumping straight into the work. Whether you’re starting fresh or restarting like me, this one’s for you.

Timestamps:
0:00 Introduction
2:26 The New Plan
6:44 Warm-Up
13:20 Working Sets

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