Uploaded January 2025 | Updated September 2026, 7 hours ago

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In this video, I review calisthenics form submissions from my amazing community and share tips to help improve their technique. To my surprise, many of them are much stronger than I expected! Drawing on my experience as a medical doctor and 14+ years as a calisthenics athlete, I provide actionable feedback to help you refine your own form and reach the next level.

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Timestamps:
0:00 Introduction
0:53 Form 1: Full Planche
4:00 Form 2: Pbar Victorian
07:06 Form 3: Full Planche
09:39 Form 4: Advanced Tuck FL
09:55 Form 5: Handstand
10:32 Form 6: Handstand Push-Up
11:31 Form 7: Handstand Push-Up
13:40 Form 8: Front Lever
14:16 Form 9: Handstand
15:05 Form 10: One Arm Front Lever
15:53 Form 11: Handstand Push-Up
16:19 Form 12: Weighted Dips
18:04 Form 13: Front Lever
18:38 Outro