Uploaded June 2025 | Updated September 2026, 5 hours ago

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Is your phone affecting your brain? 🤔 Dr. Yaad explains how constant phone use can lead to **digital addiction** and rewire your brain. This can cause a need for constant **cognitive stimulation**, which makes real life feel dull, and it can lead to **mental health** issues. Try a **digital detox** to **rewire your brain**!