Uploaded August 2026 | Updated September 2026, 2 weeks ago
Train with me - ganbarumethod.com/pages/app/?ref=eugene
Learn how to target your glutes and improve your hip mobility effectively with this Single Leg Romanian Deadlift exercise. The Kickstand Romanian Deadlift - also called the B-stance Romanian Deadlift - is one of the best single leg deadlift exercises for building your hamstrings and glutes.
I coached world champion powerlifter Yan-Fei Zhao through the kickstand RDL for the first time. You'll learn the full setup and technique, how to fix the most common mistakes, and exactly how to program it - sets, reps, loading, and where it fits in your training week.
Follow me on Instagram - instagram.com/coacheugeneteo
Workout with me - ganbarumethod.com/pages/app/?ref=eugene
00:00 - Kickstand Romanian Deadlift Form
02:07 - Kickstand RDL with Bench Technique
03:29 - Why you should do the Kickstand Romanian Deadlift
06:25 - How to program the Kickstand Romanian Deadlift
10:04 - Yan-Fei maxes out on Deadlifts
Train with me - ganbarumethod.com/pages/app/?ref=eugene
Learn how to target your glutes and improve your hip mobility effectively with this Single Leg Romanian Deadlift exercise. The Kickstand Romanian Deadlift - also called the B-stance Romanian Deadlift - is one of the best single leg deadlift exercises for building your hamstrings and glutes.
I coached world champion powerlifter Yan-Fei Zhao through the kickstand RDL for the first time. You'll learn the full setup and technique, how to fix the most common mistakes, and exactly how to program it - sets, reps, loading, and where it fits in your training week.
Follow me on Instagram - instagram.com/coacheugeneteo
Workout with me - ganbarumethod.com/pages/app/?ref=eugene
00:00 - Kickstand Romanian Deadlift Form
02:07 - Kickstand RDL with Bench Technique
03:29 - Why you should do the Kickstand Romanian Deadlift
06:25 - How to program the Kickstand Romanian Deadlift
10:04 - Yan-Fei maxes out on Deadlifts
