Uploaded June 2024 | Updated September 2026, 2 weeks ago

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Back, Biceps & Rear Delt Workout featuring pull ups, deadlifts, rows and bicep curl variations

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00:00 - Warm Up & Intro
02:25 - Exercise 1 - Chest to Bar Pull Ups
03:57 - Exercise 2 - Wide Grip Pull Ups
04:45 - Exercise 3 - Chest Supported Row
05:16 - Exercise 4 - John Meadows Rear Delt Swings
06:11 - Exercise 5 - Incline Curl (Laid back)
08:11 - Exercise 6 - Lying Cable Curl (Pronated Grip)
09:00 - Exercise 6 - One Arm Deadlift